Minky's meals!

[dextersmum]

Brekkie!

 

[MinkyDinky]

Wow, up early and soooo organised!

I had a pants night - just couldn't sleep.........last look at clock 3.30 and up at 6.30 gonna b a very long day!

EE for me too - every day really

Deffo getting some pics today.

Hav a lovely day xxxxxx

I was up mega early - OH gets up at 4:30 for work and sometimes I just can't get back to sleep once I have heard his alarm
As for Pants sleep, my body saves them up for sunday nights - always a horrendous sleep.
Hope you don't stay too sleepy or get the tired grumps today xxxx

View attachment 51788

Brekkie!

Nom nom nom! Looks lovely xxxx

 

[MinkyDinky]

Luncheon!!

 

[MinkyDinky]

Round up of food - head isnt very clear on what syns I have had and can have so need to write it all again freshly!

Breakfast
Tomato and chilli reduction. (Superfree!)
Roasted onion and pepper (Superfree!)
New potatoes (Free)
Boiled egg (Free)

Mid AM
Banana (Superfree)
Greek Muller 1/2 syn
Alpen Light bar 3 syns

Lunch
Roasted Red Pepper (Superfree!)
Roasted Yellow Pepper (Superfree!)
Roasted Carrot (Superfree!)
Roasted Courgette (Superfree!)
Roasted red and white onion (Superfree!)
Boiled egg (Free)

Mid PM
Cuppa 1/2 syn
Rich tea finger 2 syns

Dinner
Home made ex lean mince chilli burgers (Free)
Fried Onion (Superfree!)
WM Bun HexB
30g Cheese HexA
Side salad - lettuce, cucumber, carrot, cherry tomatoes (Superfree!)
Sweetcorn (Free)
Ex Light Mayo 1 syn
Ketchup 1 syn

HexA x 1, HexB x 1
Syns 8
Fluids 2 pints water, 1 large glass water, 1 tea, 1 diet pepsi
Exercise 4.5 miles on bike

 

[dextersmum]

Deleted my ham salad pic by mistake! Still practicing but below is tea......minted lamb steak, very nom, nom xx




And here's my dishwasher - Dirty Girl!!!!!

 

[MinkyDinky]

Deleted my ham salad pic by mistake! Still practicing but below is tea......minted lamb steak, very nom, nom xx

<img src="http://www.minimins.com/attachment.php?attachmentid=51854"/>

And here's my dishwasher - Dirty Girl!!!!!

Dinner looks great! Although where is your superfree Hun?
And your dirty girl is also a cutie pie!! Xxx

 

[MinkyDinky]

Dinner was AWESOME!! Haven't made burgers this good in a long time. Seriously good. Didn't use ketchup, made my own tomato and chilli sauce so 1 syn off for ketchup but had a couple of chips for 2 syns so total 9 syns for today. Woo!

 

[dextersmum]

You are right honey, really need to get with the program!! What would you suggest.....more salad?
I am planning ham and egg salad for lunch tomorrow and steak and salad for tea - good job I like salad
Later will b having my grapefruit ....... Funny faces xx

 

[MinkyDinky]

I would have put salad with the lamb, but maybe a long the lines of green beans, asparagus, cabbage, broccoli or cauliflower. Or a mix! Broad beans are also nice!

As for grapefruit - you know what you can do with that!! I HATE the stuff, bleugh xxx

 

[dextersmum]

Good thinking lovely - am so grateful to you and am seriously impressed with the burgers and home made sauce......how do you find the time (and don't suggest I get up at 5.30!!!!)

 

[dextersmum]

Are they turkey burgers?

 

[MinkyDinky]

Are they turkey burgers?

No! Just ex lean minced beef done on the george foreman. The flash on my phone did make them look a little light for some reason?

As for the sauce it takes like 15 mins - you just put half a can of chopped toms in a pan, heat on medium, added Worcester sauce, chilli flakes, paprika, garlic granules and black pepper. And then pretty much leave on the heat stirring occasionally until it's thicker.

Some things take ages to cook, some so simple and barely need any faff at all. I'm all for the quick options to be fair xxx

 

[dextersmum]

I'm liking non-faff as much as poss

I'm thinking of you as my SW consultant now xx

 

[MinkyDinky]

I'm liking non-faff as much as poss

I'm thinking of you as my SW consultant now xx

Yay! I'll be your consultant missy and you can be my motivator! Xxx

 

[Charleybarley]

Hey Minks, have caught up on yout past week - what a fantasmo loss! Very inspirational, I am going to half inch your chicken noodle soup recipe and your Tom/chilli reduction ASAP!!

Xx

 

[dextersmum]

Morning lovely - yay it's Friday

Is a really, really nasty day here - heavy rain and windy........not good for dog walk

Reminded myself of how well you have done Minks and you must feel absolutely amazing. Think you should be Slimmer of the Year!

Am having a salad day today - piccies later hehe ........ Loving this and guess what it's Friday not-wine night!!!

Have a great day xxx

 

[MinkyDinky]

Hey Minks, have caught up on yout past week - what a fantasmo loss! Very inspirational, I am going to half inch your chicken noodle soup recipe and your Tom/chilli reduction ASAP!!

Xx

Thanks Charley - christ knows where the loss came from to be honest!! It just crept out of no where and surprised me.
Defo recommend both the soup and the tommy sauce, I just had the sauce in a cheese and onion roll for breakfast and it was lovely. Although all I can taste is onion now which isnt too fresh at 9am xx

Morning lovely - yay it's Friday

Is a really, really nasty day here - heavy rain and windy........not good for dog walk

Reminded myself of how well you have done Minks and you must feel absolutely amazing. Think you should be Slimmer of the Year!

Am having a salad day today - piccies later hehe ........ Loving this and guess what it's Friday not-wine night!!!

Have a great day xxx

Hello sweetness, Friday indeed - thank god! Weather is horrific here too and I still braved the cycle to work (although I nearly got side swiped by the wind and that wasn't the nicest thing )

As for Slimmer of the Year - hell no! There are some amazing people on here that have done so much better than myself and I bow down to them. Although I am very proud of where I am now and never in a million years would have thought that I could achieve this!! So in my little world I am SOTY

No wine here for me either, although I am going to an indoor BBQ tonight so will make sure I fill up on meat and salad! Have a lovely day too xxx

 

[MinkyDinky]

Friday 8th June 2012
Red Day

Breakfast
WM Roll HexB, cheddar HexA, onion, Tomato and chilli sauce, scrape of EL mayo (Not even 1/2 syn!)

Lunch
Roasted Veggies (Red and yellow peppers, red and white onion, courgette)
Boiled egg

Peckish PM Snack
Strawberries, muller peach greek yogurt 1/2 syn
Salt and vinegar rice cracker 1.5 syns

Dinner
BBQ! Meat and salad, probably chicken more than anything.

HexA x 1, HexB x 1
Syns 2
Fluids
Exercise 4.5 miles on the bike. In the rain. In the wind. I am a hero.

 

[MinkyDinky]

Food so far!

Breakfast



lunch



snack

 

[jamjar15]

Mmmm that's looks soooooo nice!