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minstrels points?

S: 14st9.5lb C: 13st6lb G: 10st0lb BMI: 30.3 Loss: 1st3.5lb(8.52%)
#1
ok my favourite sweet is minstrels can anyone help me work out the points i am stuck as it says 503kcal but there is no mention off sat fats... it has fat/grasas (not sure what this is) then 22.3g do i add that with the 503 or does it mean there is none in it! in which case it being 0 this amounts are per 100g and it would be a 42g bag thanks in advance

i am working it with 0 but want to check i am right in making it 3points??? i bet i am way off or 5.5 points with the fat of 22.3g ek and am soo cunfussled xx
 
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S: 19st10lb C: 19st4lb G: 14st0lb BMI: 34.7 Loss: 0st6lb(2.17%)
#2
According to this:

Calories per 100g: 497 Saturated Fat per 100g: 11.0g (which is got by googling)

It works out at 10 points per 100g, so 1 pt per 10g, so 4pts for a 40g bag.

Hope this helps, I love Minstrels too!
 

Fulltum

Silver Member
S: 17st12lb C: 15st12lb G: 11st0lb BMI: 36.9 Loss: 2st0lb(11.2%)
#3
ScottishJewel as a rule of thumb if there is no sat fat listed then just halve the amount of fat and use that figure x
Hope you enjoyed them I love minstrels ;)
 
S: 14st9.5lb C: 13st6lb G: 10st0lb BMI: 30.3 Loss: 1st3.5lb(8.52%)
#4
excellent ladies thanks i figured 4 as i did the points but the pack and the fat on the pack and got 5 and then did it without and got 3 so i guess 4 lol thanks though i will remember how to do it now and yes they were great my treat for the week! x
 
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
#6
normal 42g bag hun is 4.5 :)

Mars Nutrition

here you go, click on galaxy and minstrels are listed there :) useful site xx

btw ww do say halve the fat to get sat fat if not listed but 9 times out of 10 the sat fat is actually more than half the fat value so it's best to go with 3/4 sat fat so if something is 10 go more towards 6/7 for sat fat etc to be on safe side xx
 
S: 14st9.5lb C: 13st6lb G: 10st0lb BMI: 30.3 Loss: 1st3.5lb(8.52%)
#7
oh i am soooo sorry (red face hiding in shame) that use a baby site i used to use and it was just ladies i will not to do it again so sorry and thanks for ur advice x

Smirky thanks hun i will do that still getting use to all this points thing thanks again x

thanks everyone x
 
S: 17st7lb C: 17st7lb G: 12st7lb BMI: 39.5 Loss: 0st0lb(0%)
#8
no problem hun, and i'm still getting use to certain things a year on so dont worry :) hehe xx
 
S: 14st9.5lb C: 13st6lb G: 10st0lb BMI: 30.3 Loss: 1st3.5lb(8.52%)
#9
lol oh dear it takes that long i suppose we will for ever be needing to find out new things eh xxx
 


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