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Mint tea on CD??

Lily

Gold Member
#2
Hi Jenbob, welcome aboard.

Yes black tea with mint leaves is fine - any leaf tea is fine, in fact (but not fruit teas).

Best thing to sweeten with is a tablet sweetener like Sweetex, Hermesetas, etc - not the powder stuff as that has more carbs in and might mess about with getting into ketosis.

:)
 

MinnieMel

Why Be Normal?
#4
Hi Jenbob,

My LL counsellor told us -- from the leaf not the root... but I drink Ginger tea and it has never affected my ketosis or weight loss.

MinnieMel
 

MinnieMel

Why Be Normal?
#6
Most CDCs will tell you that tablet sweetners like Splenda are okay, but not the powered ones (more carbs, I think).
 
#8
Hi all,

im on day 2 of ss, just had my mint tea (with sweetners...yuk) but im sure i'l get used to it.
I tried a black coffee yesterday without sweetners and i think i prefer that. Iv always hated sweetners, they taste bitter.
Hope i can keep this up!
 


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