Puddings Miracle 6 calorie chocolate jelly

Discussion in 'Slimming World Recipes' started by fit4hols, 17 July 2011 Social URL.

  1. fit4hols

    fit4hols Silver Member

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    Just made this amazing chocolate dessert that only has 28 calories for 600g of the stuff! It really is chocolatey! 1.5 syns for 600g on all plans.

    Ingredients
    4g pack agar-agar
    7g cocoa powder
    1tbsp zero calorie sweetener, to taste

    Method

    • Boil 400ml water.
    • Put cocoa powder in a jug and slowly mix in the boiling water and sweetener. Sprinkle in the agar powder, stirring continuously. If using agar granules/flakes, then boil for a few minutes in a saucepan stirring continuously. Quickly stir in 200ml cold water.
    • Immediately pour into 5 moulds or small containers and put on a bench to set. Once cool, chill in the fridge.
     

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    Last edited: 25 July 2011
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  3. Circes

    Circes Strutting her stuff

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    I dont think i have ever seen liquid sweetener - where do you get that?
     
  4. fit4hols

    fit4hols Silver Member

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    Ah, oops, just checked some of the UK supermarkets online and see you can't get it there. Thanks. Granulated/powder sweetener will work just as well, I've amended the original recipe.:) If you like chocolate it is really nice, half mousse half jelly...
     
  5. silly sausage

    silly sausage Peas on Earth

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    Hurrah! A jelly recipe without gelatine. Thank you! :D
     
  6. fit4hols

    fit4hols Silver Member

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    You're welcome! Hope you like it, I've eaten so much of it today. I need to make some more tomorrow:D
     
  7. AnnaFaraday

    AnnaFaraday ..

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    Cocoa powder isn't free. It is 4.5 syns for 28g
     
  8. Kwise1

    Kwise1  THE WISE ONE 

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    Sounds dee-lish.

    Cocoa powder syns vary dependant on the make so use the 20cals =1 syn rule.
    7g is tiny however - so if it's 28 cals for the lot it's about 1.5 syns I think

    Kx

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  9. fit4hols

    fit4hols Silver Member

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    I know unsweetened cocoa has syns, but I put all the nutrition data calculated from the packaging into the Slimming World syn calculator and it came out as free.

    Remember this makes 600g of dessert, and there are only 28 calories in it... Oh, and 2.5g fibre in the total mix.
     
  10. Kwise1

    Kwise1  THE WISE ONE 

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    Sounds yummy!!

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  11. crowers

    crowers Member

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    NOM NOM NOM
     
  12. Pumpkin*Patch

    Pumpkin*Patch Full Member

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  13. Lauryloopoo

    Lauryloopoo Member

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    Where do you buy agar agar.

    Sent from my iPad using MiniMins
     
  14. fit4hols

    fit4hols Silver Member

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    Not sure about Sainsburys/Tescos/health food shops etc but certainly Asian supermarkets and EBay. Maybe named as agar agar or kanten.
     
  15. Kwise1

    Kwise1  THE WISE ONE 

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    I'm sure they sell it in Tesco - it's the veggie option to gelatine - so should be with cake making stuff

    Kx

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  16. fit4hols

    fit4hols Silver Member

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    Yes... Been thinking about this one... Let's go with 1.5 syns per total quantity - this is definitely a snack it's possible to over-indulge on! Have updated the original post. Thanks for the putting the info on about Tesco as well, I wasn't sure.:)
     
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