Thought i would start this food diary so i can see if and where i go wrong. Have been away all weekend so need to get back on this and need the motivation.
Breakfast:
WW yogurt
Strawberries
Banana
Lunch
2 x Wholemeal bread (hexb)
Lettuce leaves
Onion
Chicken
EL Mayo (2syns)
Butter (3syns)
Dinner
Pasta
Cheese (hexa)
Condensed Tomato soup (6.5syns)
Salad (lettuce, tomato, cucumber, pepper, onions)
Snack
Strawberries and banana.
Diet Pepsi
Total syns: 11.5
Breakfast:
WW yogurt
Strawberries
Banana
Lunch
2 x Wholemeal bread (hexb)
Lettuce leaves
Onion
Chicken
EL Mayo (2syns)
Butter (3syns)
Dinner
Pasta
Cheese (hexa)
Condensed Tomato soup (6.5syns)
Salad (lettuce, tomato, cucumber, pepper, onions)
Snack
Strawberries and banana.
Diet Pepsi
Total syns: 11.5