miss_williams
Full Member
Week 1 Day 1 EE
B) 28g Porridge (HEB), 250mls ss milk (HEA), 1tbsp jam (1syn)
L) Salmon, Rice, Red & Green Pepper, Sweetcorn 4 tbsps Extra Light Mayonnaise (2syns)
D) Steak, Jacket Potato, Tomato, Cucumber, Celery, Spring Onions, Lettuce, 2 tbsps ELM (1syn), 2 tbsps Horseradish (2syns)
Snacks Cherries, Strawberries, Sugar Free Jelly (1.5syns), 1 Hot Chocolate (2syns)
Total Syns 9.5
B) 28g Porridge (HEB), 250mls ss milk (HEA), 1tbsp jam (1syn)
L) Salmon, Rice, Red & Green Pepper, Sweetcorn 4 tbsps Extra Light Mayonnaise (2syns)
D) Steak, Jacket Potato, Tomato, Cucumber, Celery, Spring Onions, Lettuce, 2 tbsps ELM (1syn), 2 tbsps Horseradish (2syns)
Snacks Cherries, Strawberries, Sugar Free Jelly (1.5syns), 1 Hot Chocolate (2syns)
Total Syns 9.5
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