Wiccan Witch
Full Member
I screwed up last night
I'm approx half way through my AAM week, and until last night it had been going well. But, I forgot to have my 3rd shake last night ... Will it affect being in ketosis?
I only realised this morning, if I had a brain I'd be dangerous!
Today I'm going to try re-arranging the time's I have the shakes and the food, to try and make it a bit easier.
Anyone else finding it hard to get through 3 shakes and their bit of food?
I'm approx half way through my AAM week, and until last night it had been going well. But, I forgot to have my 3rd shake last night ... Will it affect being in ketosis?
I only realised this morning, if I had a brain I'd be dangerous!
Today I'm going to try re-arranging the time's I have the shakes and the food, to try and make it a bit easier.
Anyone else finding it hard to get through 3 shakes and their bit of food?