missemma's 10 stone journey

[missemma]

My arms are probably the only thing I don't mind on me!! Swimming is meant to be great for the arms as well as all over toning. I'm dead excited about yoga and hoping to go weekly.
Have you thought about kettlebells at all? Xx

Yes, I do swimming and it's true it helps. I need to start going again, I would be going tomorrow but I can't!

You'll have to let me know all about the yoga, I bet it will be great fun.

& never about kettlebells, are they good? xx

 

[emma_partington27]

Swimming is great for toning as are kettlebells

 

[missemma]

So what do you do with kettlebells? xx

 

[MinkyDinky]

So what do you do with kettlebells? xx

Lemme get some threads for you xx

 

[missemma]

Lemme get some threads for you xx

Thanks lovely! Am off to bed shortly so will check in tomorrow morning. Thanks xx

 

[emma_partington27]

Thanks lovely! Am off to bed shortly so will check in tomorrow morning. Thanks xx

Loadsa stuff u can download apps that show u moves or u can download dvds off line if ya know how
Because ov the shape its not stable so it causes ur body to kinda fight all the time to stabilise and this causes good calorie burning and toning. Love mine really need to get um out again

 

[missemma]

Loadsa stuff u can download apps that show u moves or u can download dvds off line if ya know how
Because ov the shape its not stable so it causes ur body to kinda fight all the time to stabilise and this causes good calorie burning and toning. Love mine really need to get um out again

Fab, will have a look into it. Thank you

 

[missemma]

Okay, 1lb off which is fine by me, 1lb this week & 6lbs last week make 7lbs so far in April

Did my legs, bums & tums this morning at 915. Everything currently aches so have had my shower & breakfast and now have a coffee and am looking at the beautiful sunshine! It's lovely out.

My plan for the day is a red day...

Breakfast was an omelette with mushrooms, tomatoes & ham topped with one baby bel light as 1/3 HEa. I had it in 2 slices WM bread HEb. 1/2 syn of extra light mayo and I'm now stuffed.

I used 1/3 HEa milk in a coffee.

Dinner will be around 3pm and I'm having a homemade extra light mince burger wrapped around my final 1/3 of HEa (1 baby bel light) in a WM roll, with ketchup & pickles. I'm going to roast some peppers & courgettes to have with it for my super free.

Tea will be as much alcohol as my body can handle haha! Going to stick to spirits I think.

 

[emma_partington27]

Well done on the loss hun xx

 

[missemma]

Well done on the loss hun xx

Thanks am chuffed seeing as the scales said 3lb on yesterday. Hopefully if I carry on with the gym the weightloss won't plateau like it has in the past! xx

 

[missemma]

Sorry, did someone say diet?



Can't believe this is diet food and is 1 syn for THE SAUCE ONLY. amazing.

The whole dinner:

 

[MinkyDinky]

Good loss there honey after your little panic hope the aches ease up soon. Sure the burger helped xx

 

[missemma]

Good loss there honey after your little panic hope the aches ease up soon. Sure the burger helped xx

Luckily I didn't feel sick this morning! Food has been glorious today. Now off on my way out for alcohol! Have a good one all xx

 

[MinkyDinky]

Luckily I didn't feel sick this morning! Food has been glorious today. Now off on my way out for alcohol! Have a good one all xx

Oooh yeah! Have a fab night sugar xx

 

[emma_partington27]

Hav a fab night hun x

 

[missemma]

A good night was had, only just feel back to normal now. Just ate a yummy lunch and am off out for a walk!

I drank SO many cocktails, 8 I think, they were lush. Mostly martinis so hardly any mixers! That's gotta be low syn right (who am I kidding). No food was consumed so that's all good.

Green day today, I just had scrambled eggs, LM sausages, tomatoes & HEb worth of bread. Tea will be quorn spag bol! Been craving it all day

 

[jamjar15]

8 cocktails..... I'd be on the floor after 2 never mind 8 lol xx

 

[missemma]

Okay so my green day turned into an extra easy day as I just couldn't be arsed to cook. Am in a weird mood today, on a bit of a downer, feel really emotional, go away hormones, I hate thee. I tried explaining why I was on a downer to my other half but it fell on deaf ears and that hasn't helped my sad mood. Men really are funny creatures at times.

Food for today then;

Breakfast: scrambled eggs & 2 LM sausages, 2 slices WM bread (HEB), tomatoes and 1/2 syn of extra light mayo.

Lunch: melon & grapes.

Tea: Pasta & Sauce (cheese & broccoli made only with water) mixed with spinach, mushrooms and tomatoes and chicken. I had 1 babybel light in the bottom for part of my HEA. The rest of my HEA has been used in coffee. I bought some of that flavoured coffee (vanilla and caramel) and ooooh my it's lush, also syn free. Amaze.

The legs, bum & tum f**cking hurt right now which only means I did good at it yesterday, standing up and sitting down hurt like a mother.

 

[MinkyDinky]

Sup Hun? And yes, you will ache like a b!tch xx

 

[missemma]

Sup Hun? And yes, you will ache like a b!tch xx

Okay don't laugh but I'm on a downer because I feel old. I'm 32, going to be 33 in May & although I have a good job I don't feel like I've achieved much in my life and I feel super old. It really gets me down. All my school friends and Uni friends are engaged, married, have babies & I have none of them! I'm probably putting too much pressure on myself but it really gets me down a lot. I just feel like life is passing me by so quickly.

I understand I now feel like an utter idiot xx