Extra Easy Missing B choice

Discussion in 'Slimming World' started by Sparkilycurls, 15 March 2010 Social URL.

  1. Sparkilycurls

    Sparkilycurls Member

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    Hi, I've mentioned my lack of A choice in an earlier post but ensure I have daily calcium, but I'm not getting my B either. I eat plenty of fruit & veg, would this make up for fibre ? How will this effect weight loss ?
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    You must make sure you have you B choices or your not getting enough of the right fiber hun.
     
  4. Meli

    Meli Gold Member

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    I always use my Healthy Extras and I don't feel it affects the weight loss (thus the reason it's built into the SW plan). You should really try getting at least 2 HEB's in if you are doing Red/Green or 1 if you are doing EE.
     
  5. Happy Holidays

    Happy Holidays Gold Member

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    I agree, you really must have hexb. Take a look at the SW website there are so many hexb's to chose from. It doesn't have to be bread or cereal.

    In fact wasn't there a thread about this recently.

    If you don't have your hexb you're not sticking to the SW plan.;)
     
  6. jaylou

    jaylou Gold Member

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    Exactly what I was going to say :p

    The plan is made up of free food, superfree food, HEX's and syns. If you omit one of these choices you are not following the plan correctly.

    Someone once said on here, and I'm sorry if I misquote but it was along the lines of...

    " If the doctor gave you 4 tablets to take for you to lose weight, would you decide to miss one of them out and only take 3?"

    Eat your HEX's!
     
  7. jessthecat

    jessthecat Full Member

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    I have to have my Healthy B extra I couldnt have breakfast with out it!! x x
     
  8. Sparkilycurls

    Sparkilycurls Member

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    I promise to eat my HEX B - good advice all, thanks.
     
  9. malaika

    malaika Lover of Extra Easy

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    I found it difficult to have my Hexbs as I don't eat cereal or bread. I do like the odd cereal bar but when I don't feel like those I munch on dried apricots. I just love them!
     
  10. Simmy1978

    Simmy1978 Full Member

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    make a meal of your HEX a's and b's!! one whole meal pitta spread with passata cheese and top with mushrooms pineapple sweetcorn chillies anything thats free and grill it like a pizza! i have that with a big side salad and SW chips!

    oh and the other one is samosa sarnis!!

    make a syn free samosa filling with some boiled peas potato and carrot, drain, mash season with salt, teeny bit of curry powder, and a drop or two of lemon jiuce place between two small slices of brown bread and stick it in the toaster!!

    yumm!!!!
     
  11. Brightonrosie

    Brightonrosie I want to be fitter again

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    A tablespoon of olive oil makes a good and easy choice of a b without having to increase your fibre in put
     
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