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missing shakes

This has happened to me too, but I really try and have all the shakes. This is a balanced diet and very very important to follow it to the letter. I am only on Day 6 this time and hit ketosis y/day I think. I know that last time I did this diet, someone posted that they had collapsed and had to have an o/n stay in hosp. because of phosporous levels (I think). Scared me to death and so I try to squeeze in each shake, even if I have one late at night. The other thing is I think it makes you more hungry and thus more likely to break it altogether. I did Lipotrim for 3 months last time and I felt wonderful by just following it to the letter and losing at a huge pace.

Good luck

S: 11st4lb G: 8st4lb
I cant imagine missing a shake! I always look forward to them!


Gold Member
S: 13st0lb G: 11st6lb
i think its important to have all 3 shakes as they contain everything your body need to be healthy and function

but i know what you mean i could probably have just 1 or 2 a day x


on the up lol
the morning shake is the worse ,
i for get all time ..... sit here for bout 3 hours and think s**t i for got to have one * runs in to kitchen * :p


Says it as it is!!!
C: 8st11lb G: 8st11lb
You need to have all your shakes otherwise you arent getting enough vits and minerals! Your body will actually store fat if you dont have enough food...this is a very carefully controlled doet where you have as little cals a day as your body can stand without going into complete starvation mode...MISSING SHAKES WILL MAKE YOU ILL!!!!

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