Nicola85
Full Member
Hey everyone well I'm getting married on 1st march! & I don't want to b a fat bride I want to look Blumin stunning of I'm honest lol I started slimming world a couple of weeks ago & love it!! I thought I'd start a diary thread on here to keep me motivated feel free to join me on my weight loss journey, all advice tips etc are more than welcome!! & I would love to no how u r all getting on
Mon 3rd oct
EE
Hea- 250ml semi skimmed milk
Heb- weetabix oaty bar
Free foods- potatoes, mushy peas, salad, pickled onions, gerkins, chicken tikka pieces, pineapple, strawberry, apple
Syns- birds eye breaded fish fillet 7.5
Hellmanns extra light Mayo 1
Tues 4th oct
EE
Hea- 250ml s s milk
Heb- 2 alpen light bars
Free foods- ww yoghurt, salad, gerkins, pickled onions, roast pork, salad, pasta (cheese & broccoli).
Syns- turkey ham 1
Wed 5th oct
EE
Hea- 250ml s s milk
Heb- 2 alpen light bar
Free food- ww yoghurt, strawberry, pineapple, apple, egg, mushrooms, s/onions, spaghetti hoops, salad, diet coke chicken, sw chips, salad, mango & apple yoghurt.
Syns- turkey ham 1/2
2x175ml White wine 12
Thurs 6th oct
EE
Hea- 250ml s s milk
Heb- 42g all bran
Free foods- salad, gerkins, pickled onions, ww yoghurt, pasta, tomato, cucumber, s/onions.
Syns- turkey ham 1
Cheese 28g 4
Cherry choc 6
Fri 7th oct
EE
Hea- 250ml s s milk
Heb- 2 alpen light bars
Free foods- salad, potato, cottage cheese, tomato pasta, salad
Syns- r fat cheese 2 1/2
Hershey's choc 3 1/2
Sat 8th oct
EE
Hea- 250ml s a milk
Heb-2 alpen light bars
Free foods- ww yoghurt, watermelon, eggs, mushrooms, salad, spaghetti hoops, mushy peas, baked beans, onions, potatoes
Syns- turkey ham 1
Hershey's choc 3 1/2
Mon 3rd oct
EE
Hea- 250ml semi skimmed milk
Heb- weetabix oaty bar
Free foods- potatoes, mushy peas, salad, pickled onions, gerkins, chicken tikka pieces, pineapple, strawberry, apple
Syns- birds eye breaded fish fillet 7.5
Hellmanns extra light Mayo 1
Tues 4th oct
EE
Hea- 250ml s s milk
Heb- 2 alpen light bars
Free foods- ww yoghurt, salad, gerkins, pickled onions, roast pork, salad, pasta (cheese & broccoli).
Syns- turkey ham 1
Wed 5th oct
EE
Hea- 250ml s s milk
Heb- 2 alpen light bar
Free food- ww yoghurt, strawberry, pineapple, apple, egg, mushrooms, s/onions, spaghetti hoops, salad, diet coke chicken, sw chips, salad, mango & apple yoghurt.
Syns- turkey ham 1/2
2x175ml White wine 12
Thurs 6th oct
EE
Hea- 250ml s s milk
Heb- 42g all bran
Free foods- salad, gerkins, pickled onions, ww yoghurt, pasta, tomato, cucumber, s/onions.
Syns- turkey ham 1
Cheese 28g 4
Cherry choc 6
Fri 7th oct
EE
Hea- 250ml s s milk
Heb- 2 alpen light bars
Free foods- salad, potato, cottage cheese, tomato pasta, salad
Syns- r fat cheese 2 1/2
Hershey's choc 3 1/2
Sat 8th oct
EE
Hea- 250ml s a milk
Heb-2 alpen light bars
Free foods- ww yoghurt, watermelon, eggs, mushrooms, salad, spaghetti hoops, mushy peas, baked beans, onions, potatoes
Syns- turkey ham 1
Hershey's choc 3 1/2