Mission Wholegrain Deli Wraps

Discussion in 'Syn Values' started by FatandFlumpy, 20 April 2011 Social URL.

  1. FatandFlumpy

    FatandFlumpy Full Member

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    Hi you lovely people.
    Could anyone tell me the syn value of the above please? also is there a way to have them as a B choice?
    Thanks in advance xx
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    they dont qualify for a B choice I am afraid.

    and as there is no free food allowance for them, you can work out the syns, by using the 1 syn for every 20 calories rule of thumb.
     
  4. FatandFlumpy

    FatandFlumpy Full Member

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    is the KCAL the same as a calorie? it says 202 Kcal per wrap?
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    yep that is the calories.

    they will be 10 syns per wrap
     
  6. FatandFlumpy

    FatandFlumpy Full Member

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    Wow!! i'm so glad i asked and even more glad that although i'd actually made myself a chicken salad wrap using these, that i decided to just eat the contents..my syns are precious and not worth wasting on a wrap.. thanks ever so much xx
     
  7. Kwise1

    Kwise1  THE WISE ONE 

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  8. kernowfilia

    kernowfilia Member

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    I just bought some of these 'cos they're 2 for 1 at the Co-op at the minute (lol). Mine say 192 cals so 9.5 syns and I will be counting 6 of those as my HEB and syn-ing the other 3.5. I've been doing that quite a lot with bread products - doesn't appear to be doing any damage :17729:
     
  9. BritMumInCanada

    BritMumInCanada Gold Member

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    Just to say that I wouldnt advise anyone to do that, what might work for one, won't work for everyone. HEb's or HEa's for that matter are not just about calories and it is not something Slimming World advise. What would be the point of slimming world selecting all the healthy extras, if we just select and make up our own.

    Slimming World select the healthy extra's very carefully by looking at a number of factors, i.e. FULL nutritional information and ingredients.

    I suppose it depends on how 100% on plan you want to be. Fair enough if it works for you, but you have to be careful when offering out suggestions that are not following the plan.
     
    Last edited: 21 April 2011
  10. mejulie70

    mejulie70 I will NOT eat chocolate

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    hi could anyone tell me which brandare the lowest syn value for wraps /tacos? thanx
     
  11. Circes

    Circes Strutting her stuff

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    Did you take a look at the link mentioned a few posts ago? All the information is there. ;)
     
  12. mejulie70

    mejulie70 I will NOT eat chocolate

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    sorry circes wasnt lookin properly i'll take a look now thanx
     
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