MissMoneypenny
License to Thrill
Hi there,
Started back on SW on Monday. Doing an eight week sponsored slim in work so have to NOT show myself up. Went to Boots on Monday for a print out of my weight. Already knew my weight and height so had a good idea of my BMI, but OMG my body fat percentage was 41%. That means I'm almost half fat - I think the other half is denial.
Anyway was working night shift Mon/Tues so heres a run down of what I've had since then. Please feel free to comment and hopefully point me in the right direction.
Cheers
Monday 8th March
scrambled eggs with 3slices WW Brown Danish HEB
Jacket potato and beans
Pasta with roasted veg (Onion, red onion, peppers, mushrooms tossed in 1 tbsp blasamic vinegar and fry lite) stirred through with 4 LCL HEA
Shape yoghurt
Special K bar (4 syns)
Stir fry noodles and veg with sweet chilli sauce (approx 3 syns)
I know this is a green day but had my other HE overnight (weird I know)
Tuesday 9th March
Oats so Simple plus milk HEA + B
1 slice hot buttered toast (it was at 6am after a very long night I'd been up since 7am the previous day) guess 10 syns
Mug shot thai style 1/2 syn
3 slices WWdanish brown, beans and eggs HEB
Pasta and Veg left overs with 2 LCL
1/2 HEA + milk in coffee 1/2 HEA
Night shift finished - whew!!
Will post again for Wed/Thur
Started back on SW on Monday. Doing an eight week sponsored slim in work so have to NOT show myself up. Went to Boots on Monday for a print out of my weight. Already knew my weight and height so had a good idea of my BMI, but OMG my body fat percentage was 41%. That means I'm almost half fat - I think the other half is denial.
Anyway was working night shift Mon/Tues so heres a run down of what I've had since then. Please feel free to comment and hopefully point me in the right direction.
Cheers
Monday 8th March
scrambled eggs with 3slices WW Brown Danish HEB
Jacket potato and beans
Pasta with roasted veg (Onion, red onion, peppers, mushrooms tossed in 1 tbsp blasamic vinegar and fry lite) stirred through with 4 LCL HEA
Shape yoghurt
Special K bar (4 syns)
Stir fry noodles and veg with sweet chilli sauce (approx 3 syns)
I know this is a green day but had my other HE overnight (weird I know)
Tuesday 9th March
Oats so Simple plus milk HEA + B
1 slice hot buttered toast (it was at 6am after a very long night I'd been up since 7am the previous day) guess 10 syns
Mug shot thai style 1/2 syn
3 slices WWdanish brown, beans and eggs HEB
Pasta and Veg left overs with 2 LCL
1/2 HEA + milk in coffee 1/2 HEA
Night shift finished - whew!!
Will post again for Wed/Thur