MissMoneypenny: This time its serious!!

Discussion in 'Slimming World - Food Diaries' started by MissMoneypenny, 11 March 2010 Social URL.

  1. MissMoneypenny

    MissMoneypenny License to Thrill

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    Start Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
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    Hi there,

    Started back on SW on Monday. Doing an eight week sponsored slim in work so have to NOT show myself up. Went to Boots on Monday for a print out of my weight. Already knew my weight and height so had a good idea of my BMI, but OMG my body fat percentage was 41%. That means I'm almost half fat - I think the other half is denial.

    Anyway was working night shift Mon/Tues so heres a run down of what I've had since then. Please feel free to comment and hopefully point me in the right direction.

    Cheers

    Monday 8th March
    scrambled eggs with 3slices WW Brown Danish HEB
    Jacket potato and beans
    Pasta with roasted veg (Onion, red onion, peppers, mushrooms tossed in 1 tbsp blasamic vinegar and fry lite) stirred through with 4 LCL HEA
    Shape yoghurt
    Special K bar (4 syns)
    Stir fry noodles and veg with sweet chilli sauce (approx 3 syns)

    I know this is a green day but had my other HE overnight (weird I know)

    Tuesday 9th March
    Oats so Simple plus milk HEA + B
    1 slice hot buttered toast (it was at 6am after a very long night I'd been up since 7am the previous day) guess 10 syns

    Mug shot thai style 1/2 syn
    3 slices WWdanish brown, beans and eggs HEB
    Pasta and Veg left overs with 2 LCL
    1/2 HEA + milk in coffee 1/2 HEA

    Night shift finished - whew!!

    Will post again for Wed/Thur
     
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  3. MissMoneypenny

    MissMoneypenny License to Thrill

    Posts:
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    Start Weight:
    15st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.67%)
    Diet:
    Slimming World
    Now fully functioning after some sleep.

    Wed 10th March

    Porridge and milk HE A and B
    Mugshot 0syns
    Special K bar (4 syns)
    Shape yoghurt 0% fat
    Beef savoury rice with frylite fried egg on top - delish!
    Home made spag bol (sauce had mince but loads of free veg - onions, mushrooms,celery, grated carrots, tomatoes) with side salad
    Total 0% yoghurt with white options stirred through (2 syns)

    Feel like I'm eating too much though
     
  4. MissMoneypenny

    MissMoneypenny License to Thrill

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    Start Weight:
    15st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.67%)
    Diet:
    Slimming World
    Thurs 11th March

    42g weetabix crunchy bran HEB
    Yoghurt and fruit
    Left over spag bol from wednesday
    Chicken wrapped in bacon with potato bake (layers of potato and onion with ccicken stock - roasted so it goes crispy on top) with sweetcorn and Iceland broccoli/cauliflower in cheese sauce (4 syns for 1/4 packet)
    Special K bar 4 syns and yoghurt for supper

    Trying to stick to EE or Green
     
  5. MissMoneypenny

    MissMoneypenny License to Thrill

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    Start Weight:
    15st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.67%)
    Diet:
    Slimming World
    Friday 12th March

    42g crunchy bran with yogurt and fruit HEB
    Sweet thai savoury rice with egg and salad
    Dark chocolate options 2syns
    Chicken tikka with rice salad (boiled basmati with peas, sweetcorn, pepper, red onion, cucumber, carrot and tinned pineapple - dressing was the pineapple juice, sweet chilli dipping sauce and white wine vinegar) Made a huge big bowl so reckon no more than 2 syns per portion.
    Had side salad as well.
    Home made raita approx 1syn
    SF raspberry jelly whisked up with total 0% yoghurt 1/2syn per portion.

    Thats 5 1/2 syns for the day. Still think I'm eating too much though. Also struggling to use HEA as I drink black tea and don't like milk in cereal. Think I'll have to start having a slice of cheese on toast for supper.
     
  6. MissMoneypenny

    MissMoneypenny License to Thrill

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    Start Weight:
    15st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.67%)
    Diet:
    Slimming World
    Been in work Sunday and yesterday. Tend to prepare bulk meals so have the same each day (I work 12 1/2 hour shifts). I find if I'm organised I keep on track even when there are Thorntons chocolates floating round the ward.
    Feel very proud of myself for resisting though!!

    Saturday 13th March

    2 Morrisons 0 syn sausages, 2 dry fried eggs with tomatoes on 2slices brown bread (HEb)
    Fruit and yoghurt
    Home made beefburgers (done on the barbeque - In Scotland in March- it was sunny and they were delish. Had this with potato wedges and barbequed pepper, mushroom and onion skewers (3 syns for oil)
    Home made chocolate pud with quark, dark chocolate, dark choc options and icing sugar (had no sweetner unfortunately) guess about 10 syns
    Half bottle of red wine for mothers day 12 1/2 syns

    Total syns for day 25 1/2 but had some to play with

    Sunday 14th March

    Magic porridge with extra greek yoghurt, banana and pear HEb
    Rice salad with lots of veg, coronation chicken and salad (2 syns total)
    Pasta with bolognaise sauce - with loads of free veg
    Alpen Bar (3 syns)
    Yoghurt. Milk in coffee HEa


    Monday 15th March

    Same as above but no alpen bar took fruit instead. Total syns for the day were 2 in the rice and coronation chicken
     
  7. MissMoneypenny

    MissMoneypenny License to Thrill

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    Start Weight:
    15st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.67%)
    Diet:
    Slimming World
    Tuesday 16th March

    Fruit and yoghurt for brekkie. Decided on green day after this
    Baked potato x 2 scooped out and mixed with dry fried onion and 56g cheddar 2xHEa - put back in the skins and baked until crispy. Really recommend this, really cheesy
    Curry for tea with HEb chicken and HEb oil. Curry had split yellow peas and loads of veg. Had with basmati rice with onion, peas and mushrooms stirred through.
    Special K bar for supper 4 syns

    On my days off work trying to do at least an hour long power walk with dogs. Hate the thought of it but feel really proud of myself when I get back. Mind you have been falling asleep on the settee around 9 o'clock - much to family's amusement!!
     
  8. MissMoneypenny

    MissMoneypenny License to Thrill

    Posts:
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    Start Weight:
    15st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.67%)
    Diet:
    Slimming World
    Wednesday 17th March

    Crunchy bran 42g HEb with fruit and yoghurt
    Beef savoury rice and 2 dry fried eggs (sadly this is currently my favourite meal)
    Fruit and yoghurt after this
    HEb portion of roast pork with frylite roasties, peas, carrots and sprouts. Made it all with 1 tbsp oil and 2 tsp butter between 3 of us (4 syns) with gravy from granules (3.5syns)

    Total syns 7.5 - I know it's not really enough but saving in case I have some wine later in week
     
  9. MissMoneypenny

    MissMoneypenny License to Thrill

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    Start Weight:
    15st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.67%)
    Diet:
    Slimming World
    Thursday 18th March

    Fruit and yoghurt for brekkie. After this decided on green day
    Chicken savoury rice and fried eggs for lunch with yoghurt for pud
    Chicken fried rice for tea - use chicken and oil as HEb's
    Cereal Bar from Morrisons 3.5 syns with options hot choc 2 syns
    For supper I heated 2 tsp of raspberry jam (1 syn) in the microwave and stirred it through a muller lite vanilla yoghurt. YumYum

    Total syns 6.5
     
  10. MissMoneypenny

    MissMoneypenny License to Thrill

    Posts:
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    Start Weight:
    15st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.67%)
    Diet:
    Slimming World
    Friday 19th March

    Going to post todays menu now as in work all weekend.
    42g Crunchy Bran with yoghurt and fruit HEb
    Mince and Spaghetti Frittata HEa - this was lovely. I made it as the Gino D' Campo recipe on the recipes thread. Followed the quantities but added more veg to incorporate the third superfree. It made loads so will be able to pack it up for teas in work. Try it. I portioned mine into six huge portions and only used two HEa's for whole recipe
    For tea we shall have homemade burgers with potato wedges, salad and some bacon/chicken pasta salad I have made for packed lunches over weekend.
    Most probably will have a couple of yoghurts as well
     
  11. MissMoneypenny

    MissMoneypenny License to Thrill

    Posts:
    51
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    Start Weight:
    15st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.67%)
    Diet:
    Slimming World
    Saturday 20th March

    Magic Porridge with extra fruit HEb
    Chicken and bacon pasta salad with extra salad. Followed by fruit and yoghurt
    Mince and spaghetti frittata HEa
    Special K bar (4syns)

    Sunday 21st March

    42g crunchy bran with yoghurt and fruit HEb
    Chicken and bacon pasta salad with salad. Fruit and yoghurt. Milk in coffee HEa
    Mug shot (0.5syns) with Quavers (4syns) and Special K bar (4 syns)
    Really busy in work last night so just grabbed convenience stuff.

    Trying to pad meals out with extra veg or salad and fruit. Think I'm following EE as it should be. Although not having enough syns but then not really hungry between meals. Planning a night off next weekend so sort of trying to bank syns for then!!
     
  12. MissMoneypenny

    MissMoneypenny License to Thrill

    Posts:
    51
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    14st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(6.67%)
    Diet:
    Slimming World
    Monday 22nd March

    Had a disaster today!! Started off alright with Beans on toast with 2LCL - HEb and 0.5HEa
    Savoury rice and eggs with yoghurt
    Cereal Bar 3 syns
    Mince and spaghetti frittata with salad. Then decided to go to shops decided to have a night off and managed to have a bootle of red wine (24 syns) two toffee crisps from a multipack (16 syns) and half a big bag of kettle crisps (19 syns)

    Total syns 62 - eeeekkkk :(

    Have to be good today although son's birthday so must resist cake
     
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