wannabslim
Gold Member
Well done Fiona, we are at about the same place- well I have just come to the end of day 6.
I just noticed you wanted to know how much you can expect to lose- or how much you could lose in 70 days? Its important to remember that the first week you're gonna lose more than the following weeks as you are losing water and glycogen as well, so dont be upset if you don't get that loss every week. Scientifically, as long as you stick to the diet you should be losing around 3.5lb a week, sometimes more, sometimes less, but that depends on the individual and can be affected by water retention.
So, if you think that 70 days =10 weeks. 10 weeks at 3.5lb=35lb (2st 7lb). You are likely to lose about 10lb in week 1, maybe more maybe less, but assuming that, then we are looking at 3st 3lb in 70 days. Hope this gives you some idea!
So if like me you lose loads in your first week, be happy about it, think about how amazing it feels and use it as motivation... but dont get your hopes up about it happening EVERY week! xxx
I just noticed you wanted to know how much you can expect to lose- or how much you could lose in 70 days? Its important to remember that the first week you're gonna lose more than the following weeks as you are losing water and glycogen as well, so dont be upset if you don't get that loss every week. Scientifically, as long as you stick to the diet you should be losing around 3.5lb a week, sometimes more, sometimes less, but that depends on the individual and can be affected by water retention.
So, if you think that 70 days =10 weeks. 10 weeks at 3.5lb=35lb (2st 7lb). You are likely to lose about 10lb in week 1, maybe more maybe less, but assuming that, then we are looking at 3st 3lb in 70 days. Hope this gives you some idea!
So if like me you lose loads in your first week, be happy about it, think about how amazing it feels and use it as motivation... but dont get your hopes up about it happening EVERY week! xxx