mix 2 match

Discussion in 'Slimming World' started by salty, 12 August 2008 Social URL.

  1. salty

    salty Full Member

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    Hi all,

    Im gunna try mix to match please tell me if im going wrong.

    breakfast blueberriies and muller
    lunch pasta and sauce ham
    dinner chicken mushrooms peppers

    snacks more chicken, 2 he alpen bars, milk ,more fruit, bowl readybreak
     
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  3. salty

    salty Full Member

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    Is pasta a:wave_cry:nd sauce free on mix a match?
     
  4. missrachyp

    missrachyp Full Member

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    hey sorry im new ish! whats mix 2 match? x
     
  5. salty

    salty Full Member

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    Hi Rachael.
    mix 2 match is where you can mix your days i.e red and green and have healthy extras.

    Im still learning myself and i m not sure how it works but i thought id try it. Perhaps someone could explain it to us? x
     
  6. missrachyp

    missrachyp Full Member

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    lol yeh sumone will im sure there all brill on here! :)
     
  7. zenabob2105

    zenabob2105 Silver Member

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    Mix2Max

    Have up to three meals a day.

    1, Choose a Green or Original Meal and stick to your choice while enjoying that meal.
    2, Free Food Rules.
    Enjoy as much as you like, either Green or Original, from the choice you have made for that meal.
    3, Have three or four Healthy Extras each day, from either the Green or Original choice, to have with meals or as snacks.
    4, For other snacks throughout the day, or for starters, desserts etc, choose Superfree Foods, or count them as syns.
    5, Have Five to 15 Syns per day.
    If your main course contains any syns, then count the syn values appropriate to the Green or Original meal choice you made.

    On a Mix2Max Day everything you eat apart from your main course that is'nt a Superfree Food, or a Healthy Extra, has Syns and you must take the highest syn value if there is a difference.

    this is it basically, but always check your book
     
  8. missrachyp

    missrachyp Full Member

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    thanks : )
     
  9. StaceyUK

    StaceyUK Gold Member

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    Looks good apart from that your snack of chicken would have to be counted as syns (the Green day equivalent of syns) as it's not part of your red meal. Hope that makes sense!

    Oh, and is the pasta & sauce a ham flavoured one or are you adding ham to it? If so, you have to count the ham as syns (the green day equivalent).
     
  10. salty

    salty Full Member

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    awwww thanks xx
     
  11. salty

    salty Full Member

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    was 13 st 4, now 13st2 grrrrr.

    was of diet but trying s/w again, i need to get to a group on monday.ill look them up.
     
  12. salty

    salty Full Member

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    food today

    egg toms onion cheese syn free sausage bacon

    mug shot

    rasberries and muller

    grapes, nectarines

    crisps 5 syns

    wine 25 syns

    am i doing it right for mix match? :confused:
     
  13. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    looks more like a flexisyn day to me! lol
     
  14. salty

    salty Full Member

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    i know im synning but is the rest ok?
     
  15. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    sorry - i don't know. i've never done a flexisyn day. i'm sure someone will be along shortly to help you out :)
     
  16. salty

    salty Full Member

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    thanks hun xx
     
  17. SpaceAngel

    SpaceAngel I ate my willpower!

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    Yea, your meals are ok. Just remember that any snacks have to be superfree foods (foods that are free on both days). You are only allowed between 10 and 15 syns a day, so your day will technically be a flexi syns day.
     
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