i'm a CD restarter and i am on my 3rd day and doing great so far. I was just wondering if anyone would know if i can add the mix a mousse in my first two weeks or do I need to wait.
i am also a restarter today , and i asked my CDC yesterday to being some next week and she said she would , so think its ok . First day for me today
Mix a mousse
It's got extra kcals in it and the first two weeks are all about getting your body established in ketosis without the distractions of water flavours or mix a mousse. These things can delay some people's progress into ketosis and therefore slow down the elimination of hunger.