Mix and Match

[Wishfairies]

Has anyone tried the mix and match plan and has it worked for you. I am a bit skeptical about it, because I thought the diet was about not mixing carbs with proteins.

 

[yamyam]

I haven't chick. I've been doing SW on & off for years and ever since they bought out the 2 new diets I still haven't managed to get my head round them!!!

The thing is, everything's so simple with red & greens! I'm a simple creature & easily confused!!! lol!