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Mixed Grill?


Gold Member
S: 21st11lb C: 18st9lb G: 11st3lb BMI: 38.5 Loss: 3st2lb(14.43%)
Yes! I've had mixed grill a few times when I've been out (or steak and salad) and you'll stay in ketosis. Depending how large the mixed grill is (i.e. the number of calories) will affect how much it would affect any weight loss. Anyway, hope you enjoy your meal out :)


Loves Minimins long time
S: 11st1lb C: 10st3lb G: 9st7lb BMI: 23.4 Loss: 0st12lb(7.74%)
But don't go near the chips.....!! x


Been liberated by Exante!
S: 17st0.0lb C: 10st10lb G: 10st10lb BMI: 25.7 Loss: 6st4lb(36.97%)
AND sausages are frequently loaded with carbs. And sauces too. but meat and fish and salad or green vegetables never knock me out of ketosis. And we have to live and socialise on this diet!
Enjoy, this is also part of re learning for life beyond the magic packets.


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