Mixing HExs?


Full Member
S: 15st10lb C: 15st10lb G: 11st0lb BMI: 33.4 Loss: 0st0lb(0%)
Hi Guys

I've only been following SW since Tuesday and have been loving the plan so far. However I do seem to have a bit of trouble with my HEx A choice. I have been having 1% milk as I like it in my coffee, but as I only have very little I am not having anywhere near the full amount. Is it ok to make the rest up with cheese.

For example 1/2 the amount of milk and 1/2 the amount of cheese to make up to 1 HEx?:confused:

Can someone please clear this up for me?

Thanks xxx
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Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Yes it ir perfectly okay to split your HE