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Mixing it up

#1
Monday Red
brekkie
eggs, lite mayo (2.5), bread (heb),tomato
snack
banana, plum
lunch
ham salad, yogurt and strawberries
snack
ham, bread (3) tomato, banana, yogurt
crisps (14) oopps!
dinner
chicken wrapped in lean bacon, on sliced tomatoes and courgettes, topped with cheddar (hea), diced potato (heb)
19.5 syns total
 
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#2
Tuesday - Green - plan for today
brekkie
egg mayo (2.5) bread (heb1)
plum, apple
lunch
pasta, peas, tomato, mayo (2.5)
snack
ryvita(heb2) with 6 laughing cow extralite (hea1)
dinner
mashed potato and beans
munchies
mashed potato and beans again
milk in tea (hea2)
supper
strawberries and fat free yogurt
crisps 6
syns 11
 
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#3
Wednesday - EE - very hungry day!!!!
Brekkie
egg mayo (2.5) bread (HEB) tomato, plum, banana
lunch
2 large potatoes, salmon, huge salad, mayo lite (2.5)
shape yogurt, strawberries, biscuit (2.5)
munchies
small slice toast and butter (5.5), pot of cottage cheese, slice of ham, plum and melon
dinner
slow cooked chinese beef (2.5)carrots, onion, courgette, tomatoes, noodles, shape yogurt.
milk in coffee (hea)
total syns 15
 
#4
Thursday EE
egg mayo (2.5) sarnie (heb)
apple, plum, banana
cousous, tomatoes, cucumber, ham
crisps (6)
jacket potato tuna mayo (2.5) salad
small home made flap jack (8) est..
milk in tea (hea)
19 syns


Friday
ham sarnie (heb), tomato & banana
2 plums
chicken curry (2.5) cous cous, tomato
darn flapjacks!! (16)
meatballs, pasta, lots of veg and tomato sauce, 28g cheddar (hea)
18.5 syns

will attempt no syns at all tomorrow to make up for the overspend
 


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