Monday Red
brekkie
eggs, lite mayo (2.5), bread (heb),tomato
snack
banana, plum
lunch
ham salad, yogurt and strawberries
snack
ham, bread (3) tomato, banana, yogurt
crisps (14) oopps!
dinner
chicken wrapped in lean bacon, on sliced tomatoes and courgettes, topped with cheddar (hea), diced potato (heb)
19.5 syns total
brekkie
eggs, lite mayo (2.5), bread (heb),tomato
snack
banana, plum
lunch
ham salad, yogurt and strawberries
snack
ham, bread (3) tomato, banana, yogurt
crisps (14) oopps!
dinner
chicken wrapped in lean bacon, on sliced tomatoes and courgettes, topped with cheddar (hea), diced potato (heb)
19.5 syns total