LisaM1977
Gold Member
I would maybe count as 25 to be on the safe side .. Unless it's well under 500 cals
Well done for making wise choices x
MizKirsty - Becoming my inner skinny!
- Thread starter Mizkirsty
- Start date
I would maybe count as 25 to be on the safe side .. Unless it's well under 500 cals
Well done for making wise choices x
Mizkirsty
Gold Member
I think it was 450 or 435.
I mean I suppose it's irrelevant anyway. I'm not having any additional syns tonight. But it's good to know and be accountable.
My cals are 1400 (but I may have some fruit later) so that's good!
Totm is a *****. I'm not bloating tummy wise but boobs are rock hard and headaches galore. So hoping that'll go before Saturday! Xx
I mean I suppose it's irrelevant anyway. I'm not having any additional syns tonight. But it's good to know and be accountable.
My cals are 1400 (but I may have some fruit later) so that's good!
Totm is a *****. I'm not bloating tummy wise but boobs are rock hard and headaches galore. So hoping that'll go before Saturday! Xx
LisaM1977
Gold Member
I'm hoping that now I aren't on implant that I won't start with migraines with TOTM .. I always used too.
You've done brilliant hunni xx
Mizkirsty
Gold Member
I wouldn't called all of them migraines prehaps one. The other were just headaches. I used to get them religiously on the pill every month!
Today I feel 9 months pregnant with totm bloating
x
Mizkirsty
Gold Member
Well good wise ok today mental wise poor!
B - melon grapes strawberries muller light
L - jacket with beans cheese hea and side salad
Dessert was 1/2 a slice of cheese cake (now a full slice appears anywhere from 17-23 so I'm counting 1/2 the slice as 12!)
D - chilli with rice remainder of hea cheese
S - skinny popcorn 4
Total 16 syns
Lots of calories burnt in my spring clean today. Plus a mooch around the shopping mall.
But this evening before cooking dinner I had a complete mental breakdown. I really felt the urge to binge and eat everything. I wanted a takeaway I wanted bread I wanted chocolate I wanted crisp I wanted everything and anything that wasn't on plan!
I then went on to cook dinner and now I feel satisfied and the urge to binge has gone - for now. Whether it will come back I don't know.
Two long days ahead at work so no means of binging then. I've precooked my dinners...
Philly light hea with pasta and green beans.
So fingers crossed for a good wi.
I think the long gaps (2 weekly wi) between wi has caused this. I think I'm gonna have to try and request sat off more often it's literally drive me insane!!!!
sorry for the moan/rant!
Xx
B - melon grapes strawberries muller light
L - jacket with beans cheese hea and side salad
Dessert was 1/2 a slice of cheese cake (now a full slice appears anywhere from 17-23 so I'm counting 1/2 the slice as 12!)
D - chilli with rice remainder of hea cheese
S - skinny popcorn 4
Total 16 syns
Lots of calories burnt in my spring clean today. Plus a mooch around the shopping mall.
But this evening before cooking dinner I had a complete mental breakdown. I really felt the urge to binge and eat everything. I wanted a takeaway I wanted bread I wanted chocolate I wanted crisp I wanted everything and anything that wasn't on plan!
I then went on to cook dinner and now I feel satisfied and the urge to binge has gone - for now. Whether it will come back I don't know.
Two long days ahead at work so no means of binging then. I've precooked my dinners...
Philly light hea with pasta and green beans.
So fingers crossed for a good wi.
I think the long gaps (2 weekly wi) between wi has caused this. I think I'm gonna have to try and request sat off more often it's literally drive me insane!!!!
sorry for the moan/rant! Xx
LisaM1977
Gold Member
Well good wise ok today mental wise poor! B - melon grapes strawberries muller light L - jacket with beans cheese hea and side salad Dessert was 1/2 a slice of cheese cake (now a full slice appears anywhere from 17-23 so I'm counting 1/2 the slice as 12!) D - chilli with rice remainder of hea cheese S - skinny popcorn 4 Total 16 syns Lots of calories burnt in my spring clean today. Plus a mooch around the shopping mall. But this evening before cooking dinner I had a complete mental breakdown. I really felt the urge to binge and eat everything. I wanted a takeaway I wanted bread I wanted chocolate I wanted crisp I wanted everything and anything that wasn't on plan! I then went on to cook dinner and now I feel satisfied and the urge to binge has gone - for now. Whether it will come back I don't know. Two long days ahead at work so no means of binging then. I've precooked my dinners... Philly light hea with pasta and green beans. <img src="http://www.minimins.com/attachment.php?attachmentid=137009"/> So fingers crossed for a good wi. I think the long gaps (2 weekly wi) between wi has caused this. I think I'm gonna have to try and request sat off more often it's literally drive me insane!!!!
You've done so well today.. Nearly weigh in time.. It's been tough cos you didn't have an official weigh in..I am very proud of you x
Lexie2005
5:2 lover
Mizkirsty
Gold Member
And cos you're scared of me & I told you off
Well can you make it so it doesn't come back then? Lol. X
LisaM1977
Gold Member
And cos you're scared of me & I told you off
I told her off too.. Tag team telling off
x
Mizkirsty
Gold Member
I told her off too.. Tag team telling off
I was freaking out and I thought one of you would deffo be around to tell me off haha! Otherwise I'd have munched my way through the entire fridge! Xx
LisaM1977
Gold Member
Considering I got a telling off on Sunday I have been waiting hehehe x
Mizkirsty
Gold Member
Mis-behave
Gold Member
Fantastic !!
