Hi everyone,
I have wanted to attempt JUDDD for ages but I was a stay at home mum and found it too hard to fast being at home all day and with kids! I have started a part-time job so am hoping this will take my mind off of food on DDs.
Today was a down day and it wasn't too bad. I've decided to have 600 on DDs and I am going to try and control my UDs to about 1800. I'm also going to make M, W and F my DDs and UDs the rest of the week.
So food today was:
Breakfast
Wholemeal Toast - 92
Baked Beans - 81
Lunch
3 Ryvitas - 105
50g Light Philly - 78
Dinner
WW Chicken Hot Pot - 226
TOTAL - 582
I think I am going to go to bed early so I am not tempted to eat anymore
I have wanted to attempt JUDDD for ages but I was a stay at home mum and found it too hard to fast being at home all day and with kids! I have started a part-time job so am hoping this will take my mind off of food on DDs.
Today was a down day and it wasn't too bad. I've decided to have 600 on DDs and I am going to try and control my UDs to about 1800. I'm also going to make M, W and F my DDs and UDs the rest of the week.
So food today was:
Breakfast
Wholemeal Toast - 92
Baked Beans - 81
Lunch
3 Ryvitas - 105
50g Light Philly - 78
Dinner
WW Chicken Hot Pot - 226
TOTAL - 582
I think I am going to go to bed early so I am not tempted to eat anymore
Last edited: