Mom2Ben's 5:2 Diary :)

[Mom2Ben]

Hi everyone,

I have wanted to attempt JUDDD for ages but I was a stay at home mum and found it too hard to fast being at home all day and with kids! I have started a part-time job so am hoping this will take my mind off of food on DDs.

Today was a down day and it wasn't too bad. I've decided to have 600 on DDs and I am going to try and control my UDs to about 1800. I'm also going to make M, W and F my DDs and UDs the rest of the week.

So food today was:

Breakfast
Wholemeal Toast - 92
Baked Beans - 81

Lunch
3 Ryvitas - 105
50g Light Philly - 78

Dinner
WW Chicken Hot Pot - 226

TOTAL - 582

I think I am going to go to bed early so I am not tempted to eat anymore

 

[mummy2beslim]

well done fab day x

 

[Mom2Ben]

Thank you!

 

[Mom2Ben]

Up day today

Breakfast
90g Special K - 336

Lunch
Cheese and Branston Sandwich - 393

Dinner
150g Oven Chips - 272
Salad Cream - 105

Snacks
3 Cadbury Whole Nut Bars - 810
1 Pear - 42

TOTAL - 1958

Not exactly healthy choices today and I should have had some protein with dinner to see me through down day tomorrow....

 

[Mom2Ben]

Hi everyone, I am back to give IF another try! I have battled sticking to anything over the past few months and I feel as if I am obsessed with food at the moment. I am hoping that I won't feel as deprived dieting only 2 days a week!

I started with a down day today (hoping to do DDs on a Mon and Thurs)

Diary

Lunch
Crackers with marmite and cheese 371 calories
Snacks
Chicken thigh (meat only) 50 calories
4 x Rich Tea Biscuits 152 calories

Total - 572 calories

I need to be better prepared for my next DD but I am pleased I managed to get under 600 calories