Mom2Ben's Food Diary

Discussion in 'Slimming World - Food Diaries' started by Mom2Ben, 13 January 2011 Social URL.

  1. Mom2Ben

    Mom2Ben Full Member

    Posts:
    93
    Likes Received:
    0
    Start Weight:
    72.5kg
    Current Weight:
    71.9kg
    Goal Weight:
    55kg
    Lost(%):
    0.6kg(0.81%)
    Diet:
    Slimming World
    New start for me today so thought I would start a Food Diary to keep me on track :)
     
    Last edited: 13 January 2011
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  3. Mom2Ben

    Mom2Ben Full Member

    Posts:
    93
    Likes Received:
    0
    Start Weight:
    72.5kg
    Current Weight:
    71.9kg
    Goal Weight:
    55kg
    Lost(%):
    0.6kg(0.81%)
    Diet:
    Slimming World
    Thursday 12th January - Extra Easy

    Breakfast - Baked beans on toast - HEX B
    Snack - Grapes
    Lunch - Butternut Squash Soup with Parmesan Cheese (own recipe) - HEX A + 2.5 syns
    Snack - Clementine
    Dinner - Savoury Mince and Brown Rice (huge portion!)
    Snack - Mullerlight Vanilla and Choc yoghurt

    Total Syns - 2.5
     
  4. valerie11

    valerie11 Gold Member

    Posts:
    5,457
    Likes Received:
    54
    Start Weight:
    15st5lb
    Current Weight:
    14st11lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.72%)
    Diet:
    slimming world
    hi momtoben welcome to s/s and minimins i find it helps to have a diary then if you have a good loss one week u can look back to see what food u ate and follow it again to try and get a good loss good luck losing the lbs x
     
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