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Mom2Ben's Food Diary


Full Member
S: 72.5kg C: 71.9kg G: 55kg Loss: 0.6kg(0.81%)
Thursday 12th January - Extra Easy

Breakfast - Baked beans on toast - HEX B
Snack - Grapes
Lunch - Butternut Squash Soup with Parmesan Cheese (own recipe) - HEX A + 2.5 syns
Snack - Clementine
Dinner - Savoury Mince and Brown Rice (huge portion!)
Snack - Mullerlight Vanilla and Choc yoghurt

Total Syns - 2.5
S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
hi momtoben welcome to s/s and minimins i find it helps to have a diary then if you have a good loss one week u can look back to see what food u ate and follow it again to try and get a good loss good luck losing the lbs x

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