MommyB's Food Diary

[mommyB]

Mond 12th jan 2009

B- 2 slices bread 2.5
2 rashers ww bacon 1
ketcup .5
total 4

L-2 soft brown rolls 3
spread 1
1 slice corned beef 1.5
teaspoon branston .5
small banana 1
Total 7

 

[mommyB]

t-morrocan quorn with couscous 8

s-2 quality street 2
milk for day 1

 

[mommyB]

and finally, 1 cup asda gfy hot choc 1 point

total used today 23 pts.
Daily allowance 23 pts

 

[mommyB]

tues 13/1
milk for day-1
B-rosemary connoly porridge-2
snack-2bread 2.5
spread 1
ham1
small lump cheese 2

total used 9/23

 

[mommyB]

lunch-1 slice toast 1
spread .5
1 egg fried in 1 spray of oil 2
2 rashers ww bacon 1
1/2 tin tomatoes 0
tin mushrooms 0
1 apple .5
total for lunch 5
total used 14/23-leaves 9 for later