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MON 15TH FEB 2010

S: 9st4lb C: 7st10lb G: 7st10lb BMI: 19.8 Loss: 1st8lb(16.92%)
Breakfast - 2 x coffees
apple, pear and banana with strawberry yogurt and allbran

snack - orange

lunch - jacket potato with cottage cheese, beans and salad.

Snack - yogurt and apple

Dinner - turkey breast stuffed with quark and onion, garlic and chilli with butternut squash, carrots and broccoli. 2 syns - chilli sauce

Pudding - vanilla pod rice pudding.
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