Monday 14th

Discussion in 'Slimming World - Food Diaries' started by DeeCorum, 14 December 2009 Social URL.

  1. DeeCorum

    DeeCorum Full Member

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    Start Weight:
    10st9lb
    Goal Weight:
    8st12lb
    Diet:
    SW
    Monday
    Breakfast
    Actimol 0% (1.5 syns)
    Banana

    Lunch
    Broccoli & cheese pasta n sauce
    Added Ham
    Added 2 babybel lights (HEa)

    Dinner
    Huge Jacket Potato
    1/2 light baked beans
    tuna
    1 teaspoon mayo

    Mullerlight
    2 small red wines (8 syns)
    2 light digestive biscuits (6 syns)
    coffee

    (No HEb!! tut tut)
    (15.5 syns)
     
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  3. xnatalie81x

    xnatalie81x Full Member

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    Start Weight:
    15st12lb
    Current Weight:
    15st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.6%)
    Diet:
    Slimming World
    o wow that sounds like a delish day :)
     
  4. DeeCorum

    DeeCorum Full Member

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    210
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    Start Weight:
    10st9lb
    Goal Weight:
    8st12lb
    Diet:
    SW
    Lol Nat, I think most days I eat sooo much (maybe toooo much)... how it works is beyond me!!

    So heres the evidence..

    Tuesday Diary
    Breakfast
    Banana
    Actimol 0% (1.5)

    Lunch
    Tesco lemon and coriander cous cous
    added ham
    added cherry toms
    added red pepper
    huge portion of melon, a kiwi, raspberries and blueberries

    snack
    4 sesame ryvitas (HEb)
    2 laughing cow triangles (light) & a babybel light (HEa)

    Dinner
    Quorn Chilli
    Rice

    1 G&T small (2.5syns)
    coffee
    1 light digestive biscuit (3 syns)

    Total syns 7
    Comment .. Podged!!!
     
  5. DeeCorum

    DeeCorum Full Member

    Posts:
    210
    Likes Received:
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    Start Weight:
    10st9lb
    Goal Weight:
    8st12lb
    Diet:
    SW
    Todays Food Diary Entry....

    Wednesday
    Breakfast
    Actimol 0% (1.5 syns)
    Banana

    Lunch
    Snack shot (chicken and mushroom)
    4 sesame ryvitas (HEb)
    Laughing cow triangles light (HEa)

    Dinner
    Tomato Chilli Risotto (from green book)

    Snack
    G&T (going for 4 syns as hubby poured it and it tasted a bit strong to me!!)
    Pack of chilli ryvita minis (5 syns)

    Total syns 10.5 :p
     
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