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Monday 14th

S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#1
Monday
Breakfast
Actimol 0% (1.5 syns)
Banana

Lunch
Broccoli & cheese pasta n sauce
Added Ham
Added 2 babybel lights (HEa)

Dinner
Huge Jacket Potato
1/2 light baked beans
tuna
1 teaspoon mayo

Mullerlight
2 small red wines (8 syns)
2 light digestive biscuits (6 syns)
coffee

(No HEb!! tut tut)
(15.5 syns)
 
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S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
#2
o wow that sounds like a delish day :)
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#3
Lol Nat, I think most days I eat sooo much (maybe toooo much)... how it works is beyond me!!

So heres the evidence..

Tuesday Diary
Breakfast
Banana
Actimol 0% (1.5)

Lunch
Tesco lemon and coriander cous cous
added ham
added cherry toms
added red pepper
huge portion of melon, a kiwi, raspberries and blueberries

snack
4 sesame ryvitas (HEb)
2 laughing cow triangles (light) & a babybel light (HEa)

Dinner
Quorn Chilli
Rice

1 G&T small (2.5syns)
coffee
1 light digestive biscuit (3 syns)

Total syns 7
Comment .. Podged!!!
 
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#4
Todays Food Diary Entry....

Wednesday
Breakfast
Actimol 0% (1.5 syns)
Banana

Lunch
Snack shot (chicken and mushroom)
4 sesame ryvitas (HEb)
Laughing cow triangles light (HEa)

Dinner
Tomato Chilli Risotto (from green book)

Snack
G&T (going for 4 syns as hubby poured it and it tasted a bit strong to me!!)
Pack of chilli ryvita minis (5 syns)

Total syns 10.5 :p
 


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