Hello everyone
Well done to everyone whether we lost or not we're still here and that counts for a lot!!!
Another 1lb off so why am i not happy with that?????? :cry:.........Cos i worked my arse off having a superspeed wk so i geared myself up for a big loss!
Spoke to my C about it and she asked the usual questions.........have i counted all my syns? Have i tried new things? Am i weighing my HEA/B's? What plan was i following? Was i having a 1/3 superfree? etc etc lol, to which my reply was of course i was but then i really thought about it and looked back over my food diary.............it seems i have a problem with my milk, i've got into the habit of writing down that i have my allowance of 350 ml skimmed milk, but am i? That would be a big fat NO! I've never ever weighed my milk, don't ask me why when i weigh my cheese and HEB's lol!
So experiment this week, having realised that 3tbs of skim milk is 0.5 syns = 3 cups of tea, i can have my A choice as cheese(weighed). I will only have the 350 ml skim milk on the days i have porridge for breakfast simples!
so
Mon i had 2 x 42 g of low fat cheese......i can't believe its not cheddar is very nice! Synned my milk = 0.5 for 3 tea's, any other drinks were black coffee or water
Tues measured my milk as had porridge and have used the rest for tea which just gets me 6 cups!
Will let you all know how i got on next week when i come on saying i've lost loads ha ha