Stackhead said:Thanks everyone!! You bet I was walking on air. I did a little dance on the scales and everything!
Last week I averaged 13 syns a day. I changed it up a little bit though as I usually have my syns at the very end of the day. Last week I tried to have them throughout the day AND not on chocolate. I think i'll stick with that for a while as it obviously worked
xx
Had a bad couple of months when i havent been to group and i think ive gained 4 pounds oops back to group on Monday but do i have to pay for every week ive missed !?
jody x
ShinyShimmy said:helloooooooooooo every1 - sorry i havent been around for a bit , but im back now and lost 2.5 lbs this week ............. taking my grand total to 5st 3.5 lbs since jan 10th this year - hope every1 has a great week xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
shrinki said:Well done on all the losses.
A Monday weigh in certainly keeps you focused over the weekend doesn't it!?
ClaireS84 said:It sure does! I'm thinking of changing my weigh in to a Friday. Lol.
shrinki said:You guys would have been proud of me tonight - went out for dinner but stayed on track (didn't even need syns really) and had one glass of wine (I can't remember the last time I only had one glass of wine!).