Lost 4lbs this week! Not indicative of the norm, obviously. I mean to lose 1 to 2 lbs per week. But with the maintaining of last week, I believe that my body regulated itself. It had been very hot and humid and I had been walking a lot so I was perplexed that I had not lost last week. But it has all come at once today... so I am more than happy. What might challenge me this week? I am supposed to be out for a meal with a couple I know. She wants to go to an Indian restaurant and then after, to a cask ale pub in town. I told them that I was tea-total (lie) but that I would come along and have soda water and lime. As for the Indian, I guess I will be mindful of my syns all week and then check out the menu to try to tally up what the syn total will be on Saturday night. THEN STICK TO IT. I am dreading it, in truth, for a number of reasons. Ah well, we shall see. But I really want to lose the two pounds that I must to get me to 18 stone at my next weigh in. Wish me luck.