Monday's Menus

Discussion in 'Slimming World' started by StephCracknell, 21 April 2008 Social URL.

  1. StephCracknell

    StephCracknell Silver Member

    Posts:
    1,144
    Likes Received:
    16
    Start Weight:
    13st0lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st4lb(2.2%)
    Diet:
    WW Pro points
    Red day today!

    B: Food Dr bagel 9.5 syns, lf peanut butter 2 syns, skinny sf vanilla latte HE A
    L: Roast chicken, roast bns & fennel HE B olive oil, steamed carrots & broccoli
    D: Bacon omelette, half fat cheese HE A, 1 slice toast HE B, spread 2 syns

    S: banana
    E: rest day today
    W: 2 litres

    Have a good day!!
     
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  3. vicky82

    vicky82 Meh

    Posts:
    740
    Likes Received:
    8
    Diet:
    Being healthy
    My menu today is: (Green)
    weetabix HXB, yogurt & fruit
    Banana, Apple
    Pasta salad (Free), Yogurt
    Banana
    SW Chips & Quorn Sauages
    Fruit
    Ryvita HXB, Laughing Cow HXA, tomato & onion

    Tea & loads of water during day
     
  4. rolo

    rolo Full Member

    Posts:
    457
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    13
    Red day

    b 2 x alpen light bars hexb and muller, milk hexa

    l Chicken sandwich with 2 tbsp ex light mayo 1.5 sins ww danish hexb

    D ham and egg salad with cheese hex a

    Snacks apple, clementine, muller, sunbites 5 sins

    Lots of water and hoping to get to the gym later.

    Roz x
     
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