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Monday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Red day today!

B: Food Dr bagel 9.5 syns, lf peanut butter 2 syns, skinny sf vanilla latte HE A
L: Roast chicken, roast bns & fennel HE B olive oil, steamed carrots & broccoli
D: Bacon omelette, half fat cheese HE A, 1 slice toast HE B, spread 2 syns

S: banana
E: rest day today
W: 2 litres

Have a good day!!
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My menu today is: (Green)
weetabix HXB, yogurt & fruit
Banana, Apple
Pasta salad (Free), Yogurt
SW Chips & Quorn Sauages
Ryvita HXB, Laughing Cow HXA, tomato & onion

Tea & loads of water during day


Full Member
Red day

b 2 x alpen light bars hexb and muller, milk hexa

l Chicken sandwich with 2 tbsp ex light mayo 1.5 sins ww danish hexb

D ham and egg salad with cheese hex a

Snacks apple, clementine, muller, sunbites 5 sins

Lots of water and hoping to get to the gym later.

Roz x

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