StephCracknell
Silver Member
Red day today!
B: Food Dr bagel 9.5 syns, lf peanut butter 2 syns, skinny sf vanilla latte HE A
L: Roast chicken, roast bns & fennel HE B olive oil, steamed carrots & broccoli
D: Bacon omelette, half fat cheese HE A, 1 slice toast HE B, spread 2 syns
S: banana
E: rest day today
W: 2 litres
Have a good day!!
B: Food Dr bagel 9.5 syns, lf peanut butter 2 syns, skinny sf vanilla latte HE A
L: Roast chicken, roast bns & fennel HE B olive oil, steamed carrots & broccoli
D: Bacon omelette, half fat cheese HE A, 1 slice toast HE B, spread 2 syns
S: banana
E: rest day today
W: 2 litres
Have a good day!!