Monday's Menus

[StephCracknell]

Is it Monday already? My weekend went by in a flash!

Green day today

B: Fruit, mullerlight, protein shake 5.5 syns
MM: apple, actimel coconut 1.5 syns
L: Risotto 5.5 syns, steamed asparagus
D: Quorn bolognese, pasta, salad

S: banana, orange, carrots
E: Rest day today
W: 2 litres

Have a good day!
x

 

[KellyC]

Success Express today!

Breakfast - 2 Weetabix and Milk (1 x B, 1 x A)
Lunch - Jacket Potato and Tuna (1/3), Salad (2/3), 2 tbsp extra low fat mayo (1.5)
Dinner - Spaghetti (1/3), Quorn Meatballs and Tomato Sauce (2/3)
Supper - Ham (1/3), Salad (2/3), 2 Bread (1 x B)

Kelly x