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Monday's Menus

S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#1
Is it Monday already? My weekend went by in a flash! :(

Green day today

B: Fruit, mullerlight, protein shake 5.5 syns
MM: apple, actimel coconut 1.5 syns
L: Risotto 5.5 syns, steamed asparagus
D: Quorn bolognese, pasta, salad

S: banana, orange, carrots
E: Rest day today
W: 2 litres

Have a good day!
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S: 13st13lb C: 13st4.5lb G: 11st0lb Loss: 0st8.5lb(4.36%)
#2
Success Express today!

Breakfast - 2 Weetabix and Milk (1 x B, 1 x A)
Lunch - Jacket Potato and Tuna (1/3), Salad (2/3), 2 tbsp extra low fat mayo (1.5)
Dinner - Spaghetti (1/3), Quorn Meatballs and Tomato Sauce (2/3)
Supper - Ham (1/3), Salad (2/3), 2 Bread (1 x B)

Kelly x
 


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