Monday's Menus

[StephCracknell]

Morning all! Lovely and sunny in London today and getting warm!!

B: skinny sf vanilla latte HE A, porridge HE B

L: Courgette, chickpeas, tomatoes etc over brown rice, fruit salad, yoghurt

D: Baked herby chicken HE B for olive oil, salad, tzatziki, stewed rhubarb (syns) with 0% greek yoghurt

S: fruit
E: none today
W: 3 litres

Have a good day!
x

 

[Sophs]

Breakfast : Nimble toast x2 laughing cow spread

Lunch, cous cous red onion and pepper with 2 meat free burgers from tesco

Dinner, baked pot with cheese and beans

3 x coffee
Snacks, strawberries and muller light

Exercise , a 2 mile bike rise and 2 mile walk

 

[Irene]

Steph
Lovely menu as always
We have lots of rhubarb in our garden and I am going to make some rhubarb and ginger ice cream, not today as I have a 'dicky' tum and stayed at home today.
Irene

 

[StaceyUK]

B: 2 slices WW wholemeal thick sliced toast (B), marmite, 2 scrambled eggs

L: Sticky chinese pork (from new mag) with a bag of stir-fried veg (all free - yum); Iced skinny sf vanilla latte (A)

D: Nigella Lawsons' Turkey with gherkins and dill (negligible syns), broccoli and green beans in a mustard caper sauce (about 2 syns) followed by mega fruit salad topped with vanilla muller light and crushed meringue (2.5)

Snacks: fruit throughout day if needed
Syns: meringue nest (2.5) and sauce for veg.

Might have some Babybel (A) and cereal bars (B) in the evening

 

[mod-karen79]

get weighed on thursday and i lost the plot at the weekend. i was good during the day but had 2 birthday bbq's to attend and i was crap...but never mind!!! i have decided to stick to success express until thursday to try and undo any damage done!

missed breakfast today as it's my day off and i didn't wake until 11am!

lunch:
1/3 plate = baked beans
2/3 plate = plum tomatoes, mushrooms and 2 quorn sausages
plus = 2x400g wholemeal toast(hex b). ketchup(1 sin)

dinner:
1/3 plate = sin free chips
2/3 plate = omelette (made with 2 eggs, water, mushrooms, onion, pepper and 42g low fat cheddar) and salad
plus = ketchup (2 sins)

supper:
whole plate = fruit salad

snacks:
hi-fi bar (hex b), cheese curls (3.5 sins)

 

[united_trekkie]

Green Day

Hi everyone, it's been a lovely day in Manchester

B: 2x weetabix with LF yogurt & mixed
berries.

L: Baked potato with salad & cottage
cheese.

D: Boiled rice with asda GFY Bhuna sauce & Quorn (25% of the jar = under 2 syns)

Hex (a) Milk for drinks
Hex (b) 2x weetabix
Hex (b) 1 wholemeal bap.

Snacks: fruit & yogurts

SYNS: 25% of GFY sauce 2 syns
Half a snack size Twirl 4.5 syns
ww cheese puffs 3.5 syns