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More than 2 hot meals daily.....??

Discussion in 'Exante - Total Solution 100%' started by trimtracey, 19 January 2014 Social URL.

  1. trimtracey

    trimtracey Well-Known Member

    Can i ask can i have 2 chilli or shepards pies in same day? I know i need 3 meals but do they need to be different??

    Stupid question i know x

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  3. Darcy15

    Darcy15 A woman on a mission!

    As long as its not more than one bar, you can have what other varieties you like :D
     
  4. trimtracey

    trimtracey Well-Known Member

    Fantastic thankyou. ....on day 3 today...ketosis sticks changing. ..can't wait for weigh in...how u doing x

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  5. Darcy15

    Darcy15 A woman on a mission!

    Hi Tracey

    I'm doing well thanks :)

    Why not join us over in the diary section? Very motivational to read, and a very supportive little community :D

    Good luck!
     
  6. jellybellies

    jellybellies Well-Known Member

    well done for making it to day 3, the first few are the hardest by far :)
     
  7. trimtracey

    trimtracey Well-Known Member

    Aww thanks..I needed that..sat here feeling sorry for myself. And if to give in......x

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  8. Darcy15

    Darcy15 A woman on a mission!

    Ooh, don't give in - the first few days are the hardest, honestly! :D
     
  9. trimtracey

    trimtracey Well-Known Member

    No I think I'm ok now...just a moment. ..just read loads on net about how quickly it will go back on a and that it's not fat it's muscle u loose.

    Think I worry ahead of myself and n keep wondering how to eat after exante x.....how r u doing x

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  10. trimtracey

    trimtracey Well-Known Member

    Sorry I'm gonna go over to diary pages xx

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  11. jellybellies

    jellybellies Well-Known Member

    It's the same as any diet you of course can put it back on if you eat like a wally lol.
    I lost loads a few yrs ago and kept it off for a few yrs til deciding to have 2 more babies to complete our family, so you can maintain don't panic :)

    Have you made it through another day now?
     
  12. trimtracey

    trimtracey Well-Known Member

    Thanks for your support. ...yes I had 2 orange and chocolate bars delivered today so had one at lunch and feel normal and in control again...am i right I can only have one a day?

    I have a totally different mindset today.

    Day 4 almost done ...Thank you so much for asking x

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  13. Opeyx

    Opeyx Well-Known Member

    you can have three of anything! -bars inc Your Diet Plan Booklet | Exante Diet its in the book

    i ordered a short expiry chilli and had that everyday 3x for a week, i loved life!
     
  14. trimtracey

    trimtracey Well-Known Member

    Ha ha....now day 5 n on a roll.....re ordered and happy now x

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  15. Darcy15

    Darcy15 A woman on a mission!

    Good for you! :D
     

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