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More usefull information: Diet Myths

Interesting read BL .. thnx
On the Boots Tony Ferguson programme, they recommend you take chromium each day .... I've got a stash after my failed attempt at losing weight with TF - lol!
Hi Mags,
I've not been taking any supplements with LL.
My LLC advised that as we get on all our nutrients from the packs, there was no need to take any vitamins or minerals ... the exception was any your GP may have prescribed e.g. iron tablets
I imagine this is the general guidance but you never know as some LLC's seem to have different ideas :p

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