Hi Tif,
I have been on this diet for over 6 weeks now - and I always feel dreadful in the morning!!! I thought I would be able to get up later, as I am no longer making breakfast - but I have to get up at the same time so I can adjust and sit for a while.............
Hangover is a good way of describing it!!! ha ha!
I get up, and my limbs feel heavy, and I just have to sit till I come round!! Drink water, have a ciggy (bad I know) more water, and take it slowly slowly........
I drink a min of 3 ltrs a day - have increased from 2.25ltrs a day from when I started - but nothing seems to help!! So I don't think it is tied into dehydration - it is just the way it is!!
For me, I think if this is the only side effect I am getting - then hey ho!! I can live with it!
I will let you know if it gets any better!!! ha ha! I will think of you tomorrow as I go slowly slowly!! ha ha!
Bethan x