Morning losers ......

[itisuptome]

Morning losers.

I have just completed week one restart on TS and I can't believe I lost 12 lbs.

Bring on week two!!!!

 

[Deecee66]

omg that is fabulous, to almost lose a stone in one week...wow!! How do you get through the week though? i am finding this very difficult only day 2 for me and already feeling close to caving in as so hungry.

Dee
xx

 

[itisuptome]

Deecee66 hang in there it's worth it.
I am determined to get to a healthy weight and that is what motivates me. It was a hard week but well worth it, lots of water and 2 cans of coke zero daily. When the hunger hits and I am at home, I go to bed lol.

 

[itisuptome]

Week two started with a banging cold, worse I have ever had in my life so much so I have been in bed since Sat taking every combination of medicine that is possible and safe. Anyway I am still on plan and craving salt, oh well.

I am not in ketosis and have not been since starting. Anyone else experience this and still losing?

 

[Deecee66]

Oh no, poor you i hope you are feeling better soon.

Dee
xx

 

[Getslimquick]

I am not in ketosis and have not been since starting. Anyone else experience this and still losing?

[/QUOTE]

How do you know? Only once I have I had a pink stick. Loss about four stone - so something is working.

GSQ

 

[Starlight]

I am not in ketosis and have not been since starting. Anyone else experience this and still losing?

What makes you think you're not in ketosis ? If you're sticking to the plan it's almost impossible not to be in ketosis

Ketosis isn't what causes the weight loss its the calorie deficit

 

[Mamakash]

My ketostix also showing negative but wondering if it's me or a bad batch ( my daughter went to boots in Manchester and they had none cos sent back a bad batch) had success on Cambridge with them so not my body (I think)

Metallic taste in mouth and weight loss plus no hunger are good signs.

Also ketosis speeds up your weight loss if you are on TS . You will of course lose weight if you just have less calories but the biochemistry of VLCD s like this are based on ketosis (ie your body burning fat cells) . Hope this helps !

 

[itisuptome]

How do I know?

I have been peeing on my sticks and getting a negative result. I also use the ones at work too and they are negative. I haven't had any headaches. Cravings - yes but no more than usual (old bad habits), no metalic taste in mouth. Does that mean I am not at my full, fat burning potential?

Three cheers for calorie deficit:clap::clap::clap:

 

[Starlight]

I have been peeing on my sticks and getting a negative result. I also use the ones at work too and they are negative. I haven't had any headaches. Cravings - yes but no more than usual (old bad habits), no metalic taste in mouth. Does that mean I am not at my full, fat burning potential?

Three cheers for calorie deficit:clap::clap::clap:

No it means ketostix are crap Basically if you're sticking to your packs you'll be in ketosis. Not everyone gets the metal mouth.

 

[Jadelina]

yea i checked and im in ketosis but iv not had any metal taste in my mouth

Well done on an excellent weight loss x

 

[Mamakash]

Just shows how different we all are with our bodies ! As long as the fat is going don't worry ?!!!! X