lshafik
Full Member
Hi,
i know you will think it's crazy but I am new to slimming world, have never been to class, sort of relying on my partners knowledge to get me through but I actually think some help might be needed.
I am 21st 6.5lbs as of this morning and I am only 5ft 2. I am happy with my size but I want children so the choice to do something healthy and help to get my body ready for pregnancy is from today.
I can't go to classes as my job takes me world wide and I don't know where I will be week on week so I wanted to make sure I was able to do something which would be flexible with that.
A few years ago I lost quite a lot of weight on WW but for whatever reason I feel miserable when I have to count everything, I become a point obsessive and it's quite limiting sometimes.
So, with that in mind, I think I know the plan now...I understand the concept of 1/3 2/3 and I get the free foods aspect and the eating when full idea but what I don't know is how my Syns per day are caluculated.
We are assuming it is 15 Syns per day, however I don't want to assume anything.
Anyone able to point me in the right direction.
Thanks in advance
i know you will think it's crazy but I am new to slimming world, have never been to class, sort of relying on my partners knowledge to get me through but I actually think some help might be needed.
I am 21st 6.5lbs as of this morning and I am only 5ft 2. I am happy with my size but I want children so the choice to do something healthy and help to get my body ready for pregnancy is from today.
I can't go to classes as my job takes me world wide and I don't know where I will be week on week so I wanted to make sure I was able to do something which would be flexible with that.
A few years ago I lost quite a lot of weight on WW but for whatever reason I feel miserable when I have to count everything, I become a point obsessive and it's quite limiting sometimes.
So, with that in mind, I think I know the plan now...I understand the concept of 1/3 2/3 and I get the free foods aspect and the eating when full idea but what I don't know is how my Syns per day are caluculated.
We are assuming it is 15 Syns per day, however I don't want to assume anything.
Anyone able to point me in the right direction.
Thanks in advance