lydia150970
Gold Member
Morrocan Quorn Stew
Serves 4
Points per serving: 2 (8.5 for the whole recipe).
Ingredients
1 pack quorn pieces
2 onions finely sliced
57g dried apricots chopped
28g sultanas
1 tspn ground cumin
1 tspn ground coriander
1/2 tspn cinnamon
1 large tin chopped tomatoes
1 level tablespoon redcurrent jelly
1/4 pint vegetable stock
Freshly chopped coriander
Method
Preheat oven to 150 degrees c/300f/gas 2
Place quorn, apricots, sultanas, onions in ovenproof dish
Mix together spices and sprinkle over quorn
Add tomatoes and stock and stir to combine
Cover dish and place in oven and cook for 45 mins, remove, stir in redcurrent jelly then return to ove n for another 40 mins
Chop coriander and stir through just before serving.
The original recipe used meat.
Serves 4
Points per serving: 2 (8.5 for the whole recipe).
Ingredients
1 pack quorn pieces
2 onions finely sliced
57g dried apricots chopped
28g sultanas
1 tspn ground cumin
1 tspn ground coriander
1/2 tspn cinnamon
1 large tin chopped tomatoes
1 level tablespoon redcurrent jelly
1/4 pint vegetable stock
Freshly chopped coriander
Method
Preheat oven to 150 degrees c/300f/gas 2
Place quorn, apricots, sultanas, onions in ovenproof dish
Mix together spices and sprinkle over quorn
Add tomatoes and stock and stir to combine
Cover dish and place in oven and cook for 45 mins, remove, stir in redcurrent jelly then return to ove n for another 40 mins
Chop coriander and stir through just before serving.
The original recipe used meat.
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