Morrocan Quorn Stew

Discussion in 'Weight Watchers' started by lydia150970, 19 February 2009 Social URL.

  1. lydia150970

    lydia150970 Gold Member

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    Morrocan Quorn Stew

    Serves 4

    Points per serving: 2 (8.5 for the whole recipe).

    Ingredients

    1 pack quorn pieces
    2 onions finely sliced
    57g dried apricots chopped
    28g sultanas
    1 tspn ground cumin
    1 tspn ground coriander
    1/2 tspn cinnamon
    1 large tin chopped tomatoes
    1 level tablespoon redcurrent jelly
    1/4 pint vegetable stock
    Freshly chopped coriander

    Method

    Preheat oven to 150 degrees c/300f/gas 2

    Place quorn, apricots, sultanas, onions in ovenproof dish

    Mix together spices and sprinkle over quorn

    Add tomatoes and stock and stir to combine

    Cover dish and place in oven and cook for 45 mins, remove, stir in redcurrent jelly then return to ove n for another 40 mins

    Chop coriander and stir through just before serving.

    The original recipe used meat.
     
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  3. blackwidow

    blackwidow Gold Member

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    thanks Lydia :) xxx
     
  4. Trash

    Trash Still fighting

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    Mmmm that sounds nice - not a fan of quorn pieces though! Might try it with chicken!

    Thanks Lydia
     
  5. blackwidow

    blackwidow Gold Member

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    aww i love quorn pieces! love anything quorn but the bacon.. :D
     
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