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MOTIVATION NEEDED

Discussion in 'Success Stories' started by passion98, 22 March 2010 Social URL.

  1. passion98

    passion98 New Member

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    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weightwatchers
    hi everyone ive jus started weightwatchers i want to lose 4 stone in 4 months if possible.
    I know i can do it if i put my mind to it but everytime i lose 7lbs i stop it only takes 2 weeks of healthy eating and gym 4 times a week and i lose 7/8 pounds. just got to stick at it!!!!!:sigh:
     
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  3. elaine lo

    elaine lo Member

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    Diet:
    slimmingworld
    hi passion
    I hope you manage to reach your goal hun .
    could you plz tell me what gym equipment you use
    I attend slimmingworld myself i have been going to the gym 5 times a week walkin/trottin on the treadmill and using a few wieghts but most i lose is 2lb a week .
    would love to know how you manage 7lb .
     
  4. nicola41981

    nicola41981 Member

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    hi there
    im new to this site, ive tried many dif diets over the years. i did find weight watchers to be the most successful one, it took me a year almost and i lost 2 stone, i exercised 3 times a wk, i did aqua aerobics 2 times a wk and fitball once a wk. though since xmas i have slipped into bad habbits. it is hard to stay motivated so any tips would also be great!! x
     
  5. alicia_t

    alicia_t New Member

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    Thanks for the great tips. I would like to say that exercise and healthy diet is really important for weight loss. For people who don’t go to gyms, they can do cardio at home. Another thing I wanted to say is - a lot of people try diet pills to lose weight which is very harmful in the long run. For people who can't cook diet food at home, I suggest its best to use some diet delivery service like Bistro MD. Basically Bistro MD diet is a low calorie diet meal service. They deliver at home and its completely natural.
     
  6. 10st10lbs

    10st10lbs Gold Member

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    Start Weight:
    10st10lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st8lb(5.33%)
    Diet:
    Slimming World
    cross trainer is brilliant - i much prefer it to the treadmill as that hurts my knees and i get really tired on it. i used to do an hour on the cross trainer each time i went to the gym, used to burn just over 700cals in that hour and felt brilliant! stuck to the gym thing for a whole 8 days and then slipped :( but it did make me feel brilliant when i did it :) hope this helps xxx
     
  7. kuteangel

    kuteangel New Member

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    motivation here :)

    hey,
    i am a new member myself and i am also wanting to loose 6 stone in 6 months. I have recently joined a gym - almost 6 days/week. My only food intake is veges and salads (less of meat though as I like vegetarian).
    i always avoid milk though I jump on tea at times and i always give myself 2 hours after dinner before sleepin - guess i am gonna try and increase it to 4 or 5. I think all of this together helps alot....

    I hope you get all the success. After reading many stories, I find that the people who have put up their success stories lost so much weight - we only have to work hard equally but for less time. Hope they all support us. Its not impossible and I am sure you can do it, as people have. :)
     
  8. groovygroovy

    groovygroovy Full Member

    Posts:
    205
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    Start Weight:
    17st9lb
    Current Weight:
    17st6lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st3lb(1.21%)
    Diet:
    Slimming World
    I have had 7/8 lbs loss on 2 occassions when doing red days and doing spinning 4 times a week. It is not consistent though. One week could be 7lbs, the next is only 2lbs by doing exactly the same thing. The most I've lost in a week has been 8lbs. I can't even remember what I ate exactly which annoys me because I want to recreate the moment. lol!
     
  9. Tigerra

    Tigerra Banned

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    hey, buddy! Don't give up! You can reach your goal. You suffer from such syndrom as 98%. When a person is close he can't find powers to finish. But you CAN! Go, go, go. :):):)
     
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