I think about how much better I feel now at 21lb lighter than I was and all the advantages that have come with it:- more energy, better skin, no heartburn (from eating crap), less of a roll around my tum when I sit down, bra not digging into my back/underarms, compliments from people, hair in better condition, enjoying cooking yummy meals, the feelings of excitement when stepped on the scales in class and lost, the excitement and hugs(!!) from my SW consultant, the clap from the group, fitting into smaller clothes that used to be so tight....THEN I think how these lovely things will continue and become even better the more I lose!! If you're bored with the food you're eating, try and vary it a bit more and cook lots of different things you might not normally have! I get lots of inspiration from Minimins, my SW consultant, the SW mags and recipe books!X