Hi all, been to class tonight and stayed the same,:sigh: didn't expect much else and was glad i didn't put on, need a boost cos i know i can do it when i put my mind to it. I want to be able to move my ticker along like so many of you all have, i know the res no magic potion you have to be dedicated to do this and maybe this is me rambling on to talk me into getting back on track so i am going to be very good this week and i have set my target for 2lb off next week. Watch my ticker!