I look at before and after pics on here to keep motivated and read lots of encouraging posts and realise there are so many people feeling and looking like me, but there are determined to do it, so I think if they can..SO CAN I!
I also remember all the reasons why I am doing it in the first place. Most importantly to me is health wise, but my diary is crammed full of reasons why I want to be slim, I post one in my diary every day of the week!!!! ( I have many )
Also pinning a pic of yourself at your heaviest up at home, could remind you why you are wanting to lose weight. In the past I have also used pics from magazines for motivation and inspiration, and anytime I am tempted or lose motivation..I think, i WANT to look like that
Good luck, how are you today? is the motivation still on holiday, or has it come rushing back yet?????
Rainbow thanks for the tips! You've totally re-motivated me... Just back from the shops, never bought so much fruit etc lol... Ready to plan my week! Sometimes u really lose sight of what it's all about.