Motivation

Discussion in 'General Weight Loss Discussion' started by Baby_Cakes, 28 September 2011 Social URL.

  1. Baby_Cakes

    Baby_Cakes Dave's little girl

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    Start Weight:
    15st8lb
    Current Weight:
    13st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st0lb(12.84%)
    Diet:
    Calorie Counting & Exercise!
    please help i need motivation.
     
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  3. FatmanSlimming

    FatmanSlimming Full Member

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    Start Weight:
    18st11lb
    Current Weight:
    18st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st2lb(0.76%)
    Diet:
    trying to eat healthy
    That makes 2 of us, I've lost mine for the last 10 days
     
  4. JoeyJoJo

    JoeyJoJo Bring on the weight loss!

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    Start Weight:
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    Lost(%):
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    Diet:
    Slimming World
    It helps me when I set myself small goals rather than looking at how much I want to lose overal (check out my signature - mini goals)

    At the moment Im focused only on getting to 196lbs :)

    It helps me to keep on track and get there quicker

    Or - you could say to yourself...I can only have a treat once I lost 'X' amount of weight. That treat could be food-wise or clothes or anything really :p

    X
     
  5. littlemissb84

    littlemissb84 Member

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    Read sone of the success stories, they always help me. Also sticka picture of urself u dint like on the fridge, u will be less likely to snack when u see. X
     
  6. Initiative

    Initiative Full Member

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    Start Weight:
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    Current Weight:
    9st7lb
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    8st8lb
    Lost(%):
    5st9lb(37.26%)
    I find that great motivation can come from a pair of jeans. Any pair you are working towards fitting in. Put them on once a week even if they don't fit. If they don't tell yourself, "This is my goal, this is what I'm working towards". If they seem to fit even slightly better than the last time you tried them on, then just the excitement alone should keep you going strong to feel great wiggling the rest of the way into those jeans! :D
     
  7. spangles

    spangles Bouncy Castle

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    Start Weight:
    19st4lb
    Current Weight:
    12st5.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    6st12.5lb(35.74%)
    Diet:
    Cambridge Diet
    what diet are you doing, baby cakes?

    I find it so motivating to read the diaries and success stories (and before and after pics) of people who have done the same diet as me. It makes me realise that it isn't impossible and it can be done.

    and it can. and it can be you.:)
     
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