Extra Easy motivation!

[Little_Jade]

Need sum more motivation ! started at 10 1/2 stone in group, managed to get down to 9 was soo happy! left group tried getin down to 8 1/2 sooo not working!!
Back to group it is then!!!
ALthough i can only go once a fortnight so gona have to record my weekly weigh in on here! Really need to stick with it! Any words of advice?

 

[Princess_Stevie]

Believe in the plan. Take a look at your journey so far, and how far you have already come - you can do it.

Think back to when you first ever started the plan - what made you want to do this so much? Keep that in mind, and let it spur you on.

Set yourself mini goals, rather than focusing on the bigger picture. Aim for ambitious, but realistic goals and reward yourself along the way.

Most importantly, don't give up. Don't throw all of your hard work away.