motivation.....

[missrachyp]

what you guys do for motervation? time of the month so am strugling today! x

 

[jaylou]

I remember how I used to look and feel 3 stone heavier.....

No skinny jeans
No bikinis
No energy
No self esteem.... and much much more!

Oh and I look at my "fat" photo and it inspires me to carry on!

 

[suepat10]

Can you feel that? That's me holding your hand and keeping you company. Mine started overnight and the past 6-8 months the 1st day has always been heavy and painful. (To add to it I've got 10 pin bowling tonight).

It ALWAYS makes me want to eat and eat so I try to find something to take my mind off food. Like going out. It's a struggle to do it and I have to really make sure full/double protection is in place but I usually feel better for doing it.

 

[Mrs V]

Its a pain isnt it!

I just try and stay as upbeat and positive as I can. I dance and sing and speak to my Hubby if Im mad or upset over anything. It helps to share! If I have to go through a TOTM then he can experience it with me! Lol.
I also think back to my bigger days and now 5 1/2 stone lighter I look towards my goal weight (even though its 6 1/2 stone away) with excitement!

 

[suepat10]

I also think back to my bigger days and now 5 1/2 stone lighter I look towards my goal weight (even though its 6 1/2 stone away) with excitement!

Wow, Mrs V!!! You are an inspiration to us all. Fabulous going xxxx

 

[Mrs V]

Thanks Huni, but if I can do it, anyone can!

 

[DearFatty]

At class today my consultant was saying that when you are really struggling a good idea is to write down a for and against list. It is completely private to you and helps you keep your motivation. I think its a great idea and would be good to look back on, plus you can keep updating it as you go along your journey.